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Hey Yall
hows everyone doing?
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I need Abs!
I am the type of person who wants to see results, fast! What is the fastest way to see improvement in a week, especially in my abdominal area? I struggle with my lower abdominals
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belly out of form after weight loss
Iam 21years old and have lost 40kg weight in a year span Every thing is ok except my belly, its so out of form. I do perform abs exercise but they brought no good my belly is same as it always was. I can't make my belly flat and stif :/
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Help finding VOGO Athletica Apparel???
I got a VOGO Athletica running skirt from a resale store. They only had one and I love it but I can't find the brand online (other than a few random things on ebay). Does anyone know what store carries VOGO Athletica? Thanks!
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fish oil
Is fish oil good for muscle building I heard you start to smell bad after you take do I really need this
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What's your secret!!
Tell me what has been successful for you on your weight loss journey!!
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Spinning class and yoga! Surprisingly fun!
Just did my first spinning class... It was 40 minutes of spinning with crazy-loud music and then 30 minutes of yoga. I liked it but am sure my booty will hurt tomorrow from those seats. Also might go deaf from the music. Haha. Anyone else do this? And if so, how do you estimate calories? I have a fitbit but no heart…
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challenge yourself and help others
So this is the first time I have created one of these things but I need the help as I'm sure others do, so I would l like to start a group challenge. My goal this month is ->I have a pair of jeans that I would really like to wear out for my sisters birthday which is a month away exactly, the jeans I am talking about I can…
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10 weeks into my cut for bikini competition/1 year since I started!
A year ago today I started my journey to the bikini stage. I think it's really scary as a woman to "bulk up" and embrace the change. The truth of the matter is is if you want to gain muscle you have to eat in a calorie surplus. That involves gaining weight some of which unfortunately are fat pounds. I must say I went a…
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osteoarthritis
i have been diagnosed with osteoarthritis or degenerative joint disease. my joints in my spine are degenerating. i have gained ten pounds in the last month being down with pain. i am starting to feel better but feel week. i am looking for low impact exercises to strengthen my muscles and of course start losing weight…
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Looking for advice
I am looking to lose about a 100 lbs and jogging is almost impossible can't keep a pace going. Any ideas to rebuild my cardio and how to Lose this weight
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Breakfast ideas for people who hate cereal...
Hey all, I've been using my fitness pal for a while now but I decided it's time to join the community as I've piled all the weight I lost back on (22lbs) and I'm struggling to lose it again :-( finding it hard to motivate myself! I was wondering if anyone has any nice breakfast ideas? I don't know what it is about cereal…
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Hate salad! What can I eat?
Any suggestions for low cal lunches... I hate salad
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64 & overweight
I just started with fitness pal and would like an accountability partner. I recently moved to Washington state to live with my sister who is 68. She is a foodie and things have gotten out of control! I have 100 pounds to lose and need a lifeline to throttle me back to reality if making bad food choices begins to seem like…
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Meal replacement shakes
Which meal replacement shake in your opinion is the best? I've been wanting to try herbalife but wasn't sure about. I was also interests in the lean shakes from gnc. Thanks!
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Chronic pain condition limits exercise
Hi All, im new to the forum but not to the app. I was doing quite well using it a few years ago but then got sick. My condition means that even short walks exhaust me but have to lose weight to make my condition more manageable. Anyone know if I'll still lose weight effectively without being able to exercise very much?…
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First day
This is my first day on here. I am going to try to lose 40 lbs by the Fall. I know that is an intense goal, but I am really in need of a change. While I think that I am beautiful, many people put me down over my weight, and it is really getting to me.
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100+ to lose, in my 40's, busy working Mom . . . need support
I am 44 yrs old with 100+ lbs to lose. I have dieted my whole life and never liked the way I look. I lost 30 lbs a few months ago and put it all back on and more. I never thought I would be this old and still struggling with weight, with money, etc. Sometimes it gets real depressing. I would like to find friends that are…
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Cheat Day?
How often does everyone have a "cheat" day? Is is a day or a meal? Do you log your "cheat meal"? Looking for input because my husband and I are trying to figure out how frequently we should let ourselves do this and continue to eat well. I don't want to end up binging and falling off the wagon!
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weight loss help
I been exercising 5-6 days a week. ELLIPTICAL mainly for 1 hour. Should i eat back all my claories becuase my goal right now is 1300 calories a day consume. MFP adjusts soemtimes and says i can still eat more cklaories that day after an exercise. Shouls i eat calories i burn back. Adaptive motion trainer very good machine…
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Vivofit Sync
How do I get my Vivofit step and calorie tracking to load into myfitnesspal? I can see it and I can access it through garmin connect but it doesn't incorporate in my daily stuff in myfitnesspal.
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When did you get rid of the "fat" clothes?
As I was trying to find nonexistent room in my closet for the new clothes I bought today, I feel it's come to decision time. Get rid of the clothes or invest in plastic bins? Back in 2006, I lost about 55 pounds and went from a size 18 to a 10. After losing, I donated all of my bigger sizes. I kept the weight off for 3…
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daily sugar allowance
I have just noticed that my daily sugar allowance is 54g on a 1430 calorie a day plan, is 54g a lot in a day?
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Yeah. I'm B-Ate
Apparently B-Ate, BAte and BAteE were all not options when it came to making a user name. So I'm BAteEMe Identify as no gender at all, you may use the following pronouns: it, them, they, their I like it, but some people seem to take offence to that. I came here from MPA, if you don't know what that is, great. My goals are…
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Hi! Anyone here also on MPA?
Hi Guys! It's meeeee TheImpossibleGirl54! Does anyone here know me from MPA? Or is on MPA?