What are some great at home arm and thigh workouts that don't involve equipment?

Unknown
Unknown
in Fitness and Exercise
i work almost all the time and i can only get in about 20 minutes of workout time at home I do not own equipment (I am looking to buy though). please list some good arm and thigh workouts! Thank you!

Replies

  • Unknown
    Unknown
    You can do body weight exercises anywhere.
    Legs:
    • Squats
    • Lunges
    • Step-ups
    • Static leg lifts
    • Calf raises
    • Bridges

    Arms:
    • Push-ups
    • Pull-ups
    • Tricep dips
    • Arm circles

    These are basic moves that can be altered to your level. Some of the moves can help your core too.
  • Unknown
    Unknown
    Check out You are Your Own Gym. It's a ton of bodyweight exercises and the program is supposed to be pretty great.
  • Unknown
    Unknown
    Thank you!! (:

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