What are some great at home arm and thigh workouts that don't involve equipment?

unknown

i work almost all the time and i can only get in about 20 minutes of workout time at home I do not own equipment (I am looking to buy though). please list some good arm and thigh workouts! Thank you!

unknown

You can do body weight exercises anywhere.
Legs:

• Squats
• Lunges
• Step-ups
• Static leg lifts
• Calf raises
• Bridges

Arms:

• Push-ups
• Pull-ups
• Tricep dips
• Arm circles

These are basic moves that can be altered to your level. Some of the moves can help your core too.