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Favorite feature on person above you
pretty self explanatory B)
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Protein Argument?
I'm in the pursuit of abs and lowering my body fat percentage. I'm 5'8, 130 lbs, but still a lot of fat to lose, especially on my stomach. I've been eating 1450 cal a day and lost 10 lbs since January. I've been weight training 3x a week and cardio 3-5x a week. I'm getting conflicting information, so maybe some of you can…
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A - Z Occupations
Anthropologist
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Part 3 best and worst physical features of the person above you
gooo
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Looking for friends let's play "answer one, ask one"
So when you answer a question, you in turn post a new one. Answer the last question posted. Maybe get to know people a little, make some new MFP friends! I'll start: What's your favorite song and why?
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First day back in the gym after back surgery.
Goal is to cut 20lbs in 20 weeks.
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Cheating
Okay, everybody listen up. If you're really having extreme cravings, just eat what you're craving. Have a cheat day once a week. Im not saying have an all-out binge, but having a cheat day is perfectly acceptable, unless you just started dieting. Maybe wait until you're about a month in, and then start incorporating ONE…
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Vitamins and other supplements
for quite a few years now I've been taking a multivitamin daily as well as omega 3 or cod liver oil and more recently glucosamine. I am doing the 5:2 diet (intermittent fasting) combined with 16:8 and on my non fast days and for non fast meals I am eating mostly non processed foods with some meat and veg and no more than…
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I've never...
lets play a game! first you say whether or not the post above you is true or false for YOU. Then you make up your own. Don't lie! it has to be something true! I'll go first I've never been fired from a job.
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Getting toned with small weights?
There are plenty of people on this board who seem to get great results with lifting and actually enjoy doing it. I have to admit I'm envious. I'd like to try it myself but the problem is, I have some spine issues and neurologist says I should not be lifting anything above 5-7kg. That does not sound like a lot, so should I…
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If the above poster sent you a FR, would you accept?
As if the other threads weren't killing enough time... So would ya?
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heart rate monitor's
Do they accuretly count calories and witch ones are good? Thanks you
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Rate the person above you 1-10---part 46
Rate the person above you based on their profile pic from 1-10
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SAHM Motivation Busted
I have been doing so well in the last 6 months since delivering our third kidlet. The first 4 months was just watching what I ate, the last 2 I have actually been hitting the gym 5-6 days a week. Then a viral sickness hits the household, and it all goes out the window. Now I'm struggling to get my motivation back. It's…
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Are you afraid to weigh yourself?
I am afraid to weigh myself. I have been on this eating path for almost 3 weeks now. I feel leaner and my clothes fit better so I know that the scale should not matter. But I have been so good and usually eating under my calories. Sometimes really hungry too. Exercising a good deal. Not a lot because I have a bum knee so I…
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Protein powder
My current protein shakes in the morning have 24g of protein, but 240 calories. To make them taste good I usually have to throw in a banana and PB2 or some other fruit. My breakfasts are then over 300 calories and it is just a drink. I have notices that some other powders have a lot less calories. What do you use, how much…
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MFP Confessional
Forgive me MFP for I have sinned. After a particularly crappy shift at work which made me miss my second real food meal of the night, I came home and had 2 pizza pockets and 3 beers which put me over my calories by a bit more than a hundred. :(
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Couple of questions from a newbie
Good evening all :smile: Only five days in using MFP which I think is great - just wish I'd found it sooner. Using this combined with a pre-prepared eating plan that I add too. So here's my question - seen lots of posts re macros which I think (could be wrong) are the carb/fat/protein ratios - could someone please tell me…
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Say something you like about the person above you
It's always nice to say something kind and it's also nice to hear positives of ourselves. Take a moment and say something nice you see in the person above you :)
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Women Running Alone
I took up running about a year ago and quickly fell in love with it. As a beginner, I started running with my dog around my neighborhood in the mornings. For some reason, just a couple miles 5-6 times per week & I noticed such a difference. I built muscle, felt better, lost inches, etc. I live in an area with a long, cold…
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Lifters: working out with muscle soreness?
I’m wondering whether it’s advisable to complete a lifting workout when you’re still experiencing muscle soreness. I sometimes find that one day of rest doesn’t give my body enough time to recover, and I suspect it’s best to wait it out, but I hate missing workouts (because I love lifting). What do you guys do? Thoughts?…
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WOMEN AGES 50+ FOR MAY 2015
It's a brand new month for all of us who are committed to making healthy eating and exercise a way of life. The name of the thread is Women ages 50+ but all women are welcome to be part of this supportive and encouraging community. If you had goals for April, how did you do? What goals have you set for May? This thread has…
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Eating Too Late After Work
I usually eat breakfast around 8:00, lunch around 12:00 and dinner when I get off of work. I work 3:00-9:00. I get one 10 minute break. I work in a PCI compliant area meaning food can only be consumed in break rooms. I don't like eating so late when I get home and I schedule breakfast and lunch around the time my son needs…
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POST AN IMAGE of how you feel today!!!!
MIXED EMOTIONS TODAY!! So you get a bunch of images!!! No, you're not getting rickrolled ^ Okay, your turn! :)
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Should you eat back your calorie burned?
I've always been wanting to know if you should eat your exercise calories or not. I burned on a daily average of 400-500 calories when I workout and sometimes more depending on what I'm doing. I'm trying to lose weight, and it's happening but I'm always always hungry. Today I burned 579 and my iifym says I can eat 1738…