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who's got a fitbit??
Just looking for opinions on a fitbit. Which ones are the best? Which are decent? Where is the best place to buy them? What are the price ranges? Any input would be greatly appreciated.
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unsupportive family ( friends for support?)
Keep getting knock backs of people and people are telling me that I'm not good enough and that I will never make it I could do with some friends to support me Will always give support back if anyone needs it please help me much appreciated x
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Anyone want a buddy?
Tonight is my first night on this apo and looking for a buddy to help me through my journey... Starting Weight Weds 6th May - 174lbs Goal Weight - 140lbs X
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30 day shred
Hi, I've just started the 30 day shred today (this is like my 10th attempt) , I never make it past day 10, I just lose motivation. Just looking for anyone else doing the shred :) or anyone looking for weight loss buddies :)
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Drop a word ....Add a word.
Merry Christmas
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Double Counting
My iphone counts my steps a day but i brisk walk for about 30 min a day is it giving me double credits for my calories. I dont want to feel that i have extra earned calories when i dont.
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Have YOU ever crushed on the poster above??
Go on, let it out! Have you, huh?? HUH??!? HUUUUHHHH??? Spill it! :) NOTE: This thread is only for entertainment purposes. Do not take it to heart if someone has not crushed you but has crushed someone else. Leave the #Feelz elsewhere
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Losing Muscle! Need food help!!!
I have been going to the gym for a little over a year and I saw some great results. I was always very petite but when I hit my 30s the weight didn't come off like it used to. Now, no matter how hard I try, I can't seem to gain muscle. I want to ask for a little outside help. My TDEE is roughly 1600. I'm 5'1. When I started…
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Fitbit Calories
Not sure where to ask this - my fitbit calories aren't showing up on MFP today. Has anyone else experienced this and if so what did you do? It's possible this has been covered somewhere else, but I didn't know where or how to look. Thank you for any help.
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True Story...
I hate cockroaches, and mosquitoes. :#
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:-( Less calories, more exercise ≠loose weight!! :-(
≠ means not equal to.... Just need to AHHHHAHAHH!! Ok so I reduced calories.... upped my movement... loss very very slow. Gained access to an exercise bike :-) found it easer to use up calories... lost a few more lbs... then it stopped... thought ok been though this before where its a sticking point... Carried on, used the…
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Four bags of Oreos
Hubby and I had "the discussion" about eating more sensibly and healthier, and less junk food, etc, etc, etc, this weekend. (He has more weight to lose than I do.) Thought we were on the same page, until he came home from the grocery store this evening with four bags of Oreos, chocolate ice cream, eight pounds of pork…
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I am obsessed!
It's all I can think about. Getting healthy and fit. I'm nearing the end of my first month (after a few years off and on) and I'm experiencing great success. Tracking what I eat, planning my meals, challenging new exercises. For anyone starting out, I can truly say that you get what you put into it. If you commit to…
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Need Buddy in MFP,
Hi, My name is Vera, pear-shaped-body woman (168 cm ; 68 kgs) I need buddies in MFP to support me in weight loss. My current program : 1. HIIT exercise (5 times/week). 2. Abs routine everyday 3. Yoga (2 times/week) 4. Freeletics (1 time/week) 5. Normal eating plan, unless dinner only with Herbalife Shake. Please add me to…
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Why am I not losing anymore?
Hoping people can help/give me some advice with my weight loss. I am 5lbs from my goal, and have been for about a year now. I just can not seem to lose these last 5lbs. I started my weight loss journey in March of 2013 when I joined weight watchers. It total I have lost 101lbs starting at 253 and am now 152. I am 26 years…
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what do ppl on this forum mean when they say
Bioscience? I have read this term being used in a derogatory manner a few times now. I am assuming the people mean pseudo science but am unsure. Perhaps Bioscience means different things to different people. When I was at university bioscience was any science connected with living organisms (ie. Medicine, biology, etc).
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Coffee While Dieting - Yes, or No???
I have read recently of the negative effects of drinking coffee while trying to lose body fat. When I drink it, it's usually about 4 cups per day, and I use Sugar Free Coffee Mate (French Vanilla, Hazelnut). It's low-carb, low-sugar, and low-calorie. So, do I need to cut out my coffee cold turkey? Or, should I just cut out…
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I Have Zero Motivation :(
I have all the desire to lose the 100lbs that I want to lose. I just can't seem to get myself motivated to do much about it. Not sure why. I know that I have had some stressful times over the past few years but who hasn't. I know what I should and should not eat and that I should be at least getting out for a walk every…
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What do your meals look like (show me pictures)....
Since the other thread got locked, I'm starting a new one.
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waitressing calories?
Trying to figure out calories per hour...not continuous enough to be cardio...? I dunno...but get my 10000 steps in easily...anyone have an accurate-ish calorie burn rate I can borrow? PS..do you count it if you do it every day...or does yr body just sorta acclimate?
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4ft11-5ft2 LADIES
Hi everyone! I am 26, 5ft and weigh 129lbs. I go on holiday in 5 weeks and hoping to loose as much as possible. Has anyone got any before and after pics for motivation? I just seem to be not shifting the weight and although i'm working out and eating right, I seem to look bigger!
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Documentary Fed up
Have any of you seen this new netflix documentary? What do you think? I'm a little skeptical of blaming everything on sugar and not that people are not active enough and eating too many calories...
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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is a…
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Name a Band/Artist on the Person Above's Ipod.
Go!
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Have you ever ___________?
Easy! Answer the question above you and then ask a question! Have you ever been thrown out of a club?