Protein powder

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  • Unknown
    Unknown
    OO! Good questions. I use Genisoy protein powder, 3 heaping Tablespoons is about 130 kCals. What I like about it is there is zero sugar, and it is plant based. I think there's 23 gs protein in 3 TBs. You can find it at Wegmans. I usually throw it in cereal or in a protein shake. Good luck!
  • Unknown
    Unknown
    I use musclepharm combat cookies n cream. 140 calories, 25g protein. I usually mix it with water but occassionally if I want it creamier I'll mix it half water and half unsweetened almond milk (I believe a cup of unsweetened almond milk is like 35 calories). Tastes amazing imo. I've also tried chocolate milk (casein protein) and vanilla ice cream (whey isolate) but from what I gather you'd want to probably try the regular combat powder which is a casein and whey mix..better consitency and taste.
  • Unknown
    Unknown
    Im a big fan of Cellucor. I mix 4 scoops + 700ml of water in the blender. That way each portion is about 200g. The concentration tastes good with this amount of water. It is more flavorful after the bubbles settle out from the blender.
  • Unknown
    Unknown
    I looooove Dymatize ISO-100 - it blends super easy, it tastes amazing (hello, they have a birthday cake flavored one!) and it has little to no sugar and fat. One scoop is 110 calories and 25g of protein. I enjoy the chocolate fudge with a shot of espresso for a morning pick me up and I like to blend the birthday cake with frozen strawberries - so yummy!
  • Unknown
    Unknown
    Cellucor Peanut Butter and Marshmallow or ON Gold Standard Mocha/Cappcino with unsweetened almond milk. So filling.
  • Unknown
    Unknown
  • Unknown
    Unknown
    I use body fortress whey isolate, 130 calories gets you 30 grams of protein. Not very many will beat that or the price. 2 gallon tub at walmart for $22 Both chocolate and vanilla mix well and taste good. For low cal breakfast shake i use one scoop protein, 1/2 cup fat free milk, banana extract, cinammon powder, 6 ice cubes, and its a thick filling breakfast for 175 calories and 34 grams of protein. Try different types of flavored extracts.

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