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50.5 kilos/110 pounds lost....43 kilos/95 pounds left to go
My journey has been very up and down. I lost 94 kilos/200 + pounds and then gained back more then half of it following a death in the family, broken wrist, and illness. I am now sitting at 50.5 kilos/110 pounds lost. I am focused on small goals....and my current goal is simply to hit 55 kilos/121 pounds. I have PCOS and…
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The struggle
Hello Everyone, My name is Harmony. I posted in a forum earlier about how I was becoming discourage because I wasn't seeing results on the scale. It wasn't until 4 weeks ago that I started to take my health serious by eating clean and working out. I still struggle from time to time but for the most part, eating clean is…
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Exercising daily - now my knees are sore?
Hey all! I've gotten back into the exercise and diet routine for the first time in about 2-3 years. I exercise 6 days a week. I do Body Pump 3 times a week, then a mix of cardio fitness classes and treadmill the remaining 6 days. I've noticed lately that my knees are starting to feel a little sore. It could be the way I…
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Daily Burn - True Beginner
Anyone else use Daily Burn? So far I love it and on week 3 of True Beginner it's a wonderful way to start again...seeing if anyone else out there has had success?
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A List of Calorie Dense Foods
I'm posting this list with the intention of creating something that people can link to when someone is having a hard time reaching their calorie goal. I hope that other users will add more ideas in the comments. Calorie dense foods can be your best friend when you're trying to eat more. These are foods that pack a lot of…
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Weight loss amount
How much weight loss a week is v the best? .05 , 1 , 2 a week
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Hi guys!!
Hello guys. I am new here. Currently weigh 250 lbs. trying to loose 50 lbs. looking for friends who share the same passion and can helpe in this journey :)
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Exercise and fibromyalgia
i recently got diagnosed with fibromyalgia, are there any tips on exercising, stretching, and etc with this disorder?
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Hungry after 7pm Struggles...
Can anyone recommend a suggestion on this? After 7pm I get so hungry and all I want is cereal or a sandwich or chips... Basically nothing healthy. I'm not to keen on fruits so late either. Help any late night snack recommendations?
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Boredom Eating
Has anybody had good luck with overcoming boredom eating? I so far have not! The tips I've read seem easier said than done. Any success stories?
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Hi everybody!
Hi, everybody. I've been doing myfitness pal for a while, but I've never really stuck to it. im going to try harder this time to stay motivated but its hard when it seems like you are always alone. I say alone, im not always alone. I have a 3 year old son and a 2 year old daughter. I'd like to say they are enough to…
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New to This
Hello! Hey I'm excited about my fitness challenge!
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Shakes/Smoothies
What are your favorite recipes for shakes/smoothies?
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Why can't I lose weight?
Hello I'm 5'2 and 174ish pounds. It's embarrassing, I know. I have started my weight loss journey lastdecember, running a mile a day. In January I lost 2 pounds. In February I fell into suicidal depression and gained back a few pounds. Since then it took me 2 months to lose two pounds. It shouldn't take this long. Why is…
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Just joined
Hello, I'm just filled out my profile and am ready to begin MFP... A friend of mine lost 30 lbs in the last few months and I figure if HE can do it I can.. :)
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My first before and after pic
Did my first before and after pic today!! Down 21 lbs. Started back on my weight loss journey in January but had a pic when I was trying in oct. So proud of myself but still have a long way to go!! Originally I weighed 250. Lost to 190 and then of course gained back to 228. Did a lot of changes to my diet, life in general…
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My first Success Post w/ Pic
Pic on the left is from 12/20/14. Pic on the right is from 4/20/15. It takes a lot of guts for me to post this, LOL! I still have a long way to go, but I'll get there! MFP, and everyone in the MFP Community, you've all changed my life!!!
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Inspiration / reminder
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Lap band
who all in here has got the lapband? Want to hear your success stories.
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Accountability
Hey all! Looking forward to using this app to help me stay accountable and looking for some new friends ok MFP to help me with this as well. Looking to lose a bunch of weight and get healthy again! Let me know if you'd like to be buddies with me. Have a good day!
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All day trackers - discrepancy
Hi, due to technical issues (with the app) I had to switch from my Withings Pulse tracker to the iPhone but since doing this my daily calories are skewed from what I am used to and not sure what to do as I was happy with what I was doing before. I'm not sure what is going on - can someone help explain? I have been…
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Looking for other Mommy friends, we can do this together!
Of course we love our kids but don't you agree its time to love ourselves? Let's do this together! Add me or post on this bulletin
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Protien
I seem to be having an issue with my protien intake. I eat fruit and veggies, but all that mostly is is carbs and fat. What does everyone eat for protien? :o
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Whole30
Hi everyone! I have created a group for anyone who is interested in Whole30! It doesn't matter if you are just starting, are an old pro, or are just thinking about giving it a try. It is a place to share information, share victories, share struggles, and share recipes that are Whole30 compliant! Joining doesn't require you…
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Terry's 12 Week Bulk
Last year I did a 6 week bulk and saw great gains. Then, I got a new job, moved to a new city, re-entered grad school (and completed it finally) and took another certificate program. Oh, I got lazy too.. so nearly all of my gains from last year disappeared. But, I'm back at it finally and eager to move forward again. This…