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NUT-FREE
Hi guys! I've been allergic to all nuts and peanuts since I was little, so I really want to make my own protein bars, granola bars, granola and healthy foods, but it's hard to find recipes online without ANY nuts! I'd appreciate some help here! :)
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Just when you think you are doing well....
You see a picture of yourself at a party, next to a bunch of other people. You go "wow, I am really fat". The day before you may have been thinking how proud you were that you had been able to go shopping in your own closet and found three pairs of jeans you couldn't fit into before. Maybe you felt really good about seeing…
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Answer Ireland's call?
Hi all, I'm Joanne, 35, married with four kids. Originally from Westmeath but a long long way from home right now. Anyone from Ireland out there??? Miss home!!!!! I'm fairly new to this. So far have lost almost 10kg since starting last month. Join me on my journey to a healthier, lighter, happier me!!
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Mystery dosage for some nutrients
The nutrition section gives measurements for most nutrients - for example, it says that I need 21g of fiber per day and tells me how many grams I've consumed. This is helpful. BUT - when it comes to vitamins and some other nutrients, I'm in the dark. It says I routinely consume about 300% of Vitamin A, for example. But…
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Nominate "Food and Nutrition" posts for Announcement Status
If a post in this message board seems like a valid option for “announcement" status, please post a reply in this thread including the thread's URL. Moderators and staff will review the suggestions and will keep a supply of great posts available for easy access by our new users.
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My Success So Far on Keto/HF Diet
Hi! I am Josh. I am 28, 5'9", 190 lbs (and losing), I am 21 lbs from being in my "healthy weight range." I have been eating a mostly high fat diet for the past 7 months, consisting of 72% fat macros. I have stuck to it about 65% of the time on record. Up until 7 months ago, I have struggled to lose any kind of weight to…
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What's better, long-term weight loss or quick weight loss?
I'm 6ft. 190lbs 18y.o. male and I'd like to drop at least 10 pounds so I can drop a weight class for my wrestling season next year. This year I've dropped 20lbs already but I dropped it in an extremely unhealthy way. Like 500 calories a day for a month or two. Now I know that's really stupid but I really wanted to get to…
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FODMAP
My partner has been put on the FODMAP elimination diet for health reasons, but it's caused his weight to fall drastically. We're struggling to keep his calories up, and my calories down. Any suggestions? The poor man is eating everything he can, but it just doesn't stick.
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cheap protein and gaing muscle on a buget
Can I use the protein powder from Wal-Mart that's at least 15 dollars than going to the gnc and spending 50dollars on a whey protein powder
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Name your favorite band! Go!
Rise Against!! ❤️
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Post your face pic before and after weight loss
Because who doesn't love a little inspiration :)
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Anyone here from Santa Cruz, CA?
Totally overweight stay at home mom here looking for some motivational buddies to get out there and walk/jog/hobble with me :) . Bring the kiddos in tow!
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Pacific and Mountain Time Zone Friends
Looking for friends out west. All my mfp friends are going to bed when I'm just getting started. Let's be friends!
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I hate teenage boys...
And their stupid metabolisms! Just wanted to get that out there.... I really don't hate them, I love my kids but my stepson just ate 2 Totinos pizzas in a space of 30 minutes as a before dinner snack. (1320 calories and 140 carbs, in case anyone is counting!) We're having hamburgers for dinner and i'm sure he will eat that…
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Fitness PR Goals? Results? Post them here!
I love seeing people reach their goals and constantly try to improve themselves...be it a faster time in a 5k or new weight training personal record. Here's to busting through plateaus this year! Post your achivements and records below. I'll start with a new PR on incline bench. 225 lbs pressed for 10 reps. I'm weighing in…
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Hello
Hi my name is anittra, I'm looking for some supporters and new to the group!!!!
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looking new friends! add me!
:)
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Hello from Austin Tx!
Well this is my first time signing up for something like this. I've been losing weight for the last few years, but have hit a plateau. So I'm here to start getting serious and counting my calories/tracking exercise and see if I can get over it. Looking forward to talking with all of you all!
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changing my fat into muscles
Hi my name is Michael I weighed 250 and trying to lose 40lbs and there my far into muscle any diet tips and workout routines would be helpful
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I need support & motivation
I am Pauline, and I live in the midwest. I am fast approaching the glorious age of 69. I have fought my weight most of my adult life, and lost 50 to 100 pounds several times in different ways one of which was by surgery but with no support I gained it all back plus some. I am trying to lose this time for my health and just…
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Cold Lunch Ideas
Hi guys, I'm really struggling with cold lunch ideas. I'm fine with hot lunches, but coming into the summer months I'd rather eat cold lunches most of the time. I'm looking for something other than sandwiches, pastas and salad. Ideas on different fillings for wraps would be good and I'm ok with a side salad but not as a…
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"Flu" symptoms after a heavy session
Howdy folks and sorry if this is a) a bit too random to understand and answer or b) so common you've all answered it twice After a particularly heavy training session, I tend to wake up the next day feeling awful. I mean awful. My throat hurts, I ache all over ( not muscular stiffness but actual flu style aches ), I feel…
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Recovered bulimic, now fast food manager, struggling with highest weight of my life!
Hi. I am 5'6" and have fluctuated between 135-150 lbs for about a decade. I used to have bulimia and went to an eating disorder clinic and recovered eventually. When I joined the app 6 days ago I weighed 177.2 lbs. This was a shockingly high number for me. Luckily girls in my family gain weight in the right places so I'm…
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Would you date the person above you. (yes or no) TRUTH!
Would you date the person above you. (yes or no) TRUTH!
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Abs
how many times should I work out abs during the week I usually go to the gym 4-5 times.