-
Cardio Drumming
I go to a Cardio Drumming class 3 times a week an hour long . I love it . I have sore knees and a hip that hurts all the time . but when I am done I feel so much better . we do 30 min of drumming on the exercise balls and then we do floor exercise and then back on the balls for some fun bouncing with the music . Everything…
-
Berlin 1945 video. Observations?
Take a look at this video of Berlin 1945 and tell me what you observe. http://twistedsifter.com/videos/remarkable-hd-footage-of-berlin-from-july-1945/
-
Fatty liver disease
I was recently diagnosed with NAFLD...advice was to lose weight. Anyone else on here had the same diagnosis and advice they can share that will help clear up the problem? TIA...
-
Going to lose 87lbs but I can't do it alone, looking for some friends
This will be the second time I am going to lose this weight. The first time I went from 209lbs to 133lbs in 7 months just by exercising and eating very clean and using MFP. I got with my hubby and 3 years and one baby (after 3 pregnancies lost) later, I am back up into the 200s, at 222.4 lbs as of this morning and looking…
-
On and off member, but hanging in there for a month straight this time around.
Howdy, I'm your local small-scale farmer here at Yellow House Farms. We raise chickens, ducks, rabbits, and vegetables. The orchard hasn't really produced much yet or I'd list fruit on there too. Our main product is eggs, which we supply to locals and Rennies. We also sell veggies fresh, pickled, and fermented when they're…
-
Grant a wish!
Simple, just grant the wish that was made by the person before you with a wicked twist, and then make a new wish! ;) I wish for a new car.
-
Daily Check In - Spring 2015
Did you stay within your nutritional goals? not sure Did I reach yesterday's personal goal? didn't set any What did I do yesterday that I am proud of? rested What would I have done differently? track and check in What is today's personal goals? make time for yoga, check in, and track Did you try something new recently…
-
The Big Direction
I was always a big guy, and it was almost always because of emotional eating. I would eat because I was depressed, then I'd fall deeper into depression as I gained more weight and would eat to cope with it. I was stuck in a cycle that I couldn't break out of. Here's a little history: In 2003, I moved to Vancouver WA and…
-
Weigh in every day? Every week?
Hi folks, Nice to meet all of you. I was wondering what folks opinions are on when to weigh in. I mean I guess its just "whatever works for you." I think I'll weigh every day just cause it makes me feel motivated. Also, new here so if anyone wants to add me as a friend to help motivate one another that would be awesome :)
-
SoCal
Hi Guys I'm Starting MFP again, the struggle was real lol but amen I'm back
-
True yoyo dieter!
hello everyone! I don't know if your the same but how many of you MFP's out there diet then not diet then back again! So this time with all of your help I've decided to now think of it as a Healthy Lifestyle not a diet! Woohoo! I'd love to hear about motivation tips and things to keep me going and lovely recipes very…
-
3 day Military Diet
So I been trying this diet for a week now but over the weekend, I cheated myself and had mexican. I'm so disappointed at myself. This is going to be hard. :s
-
Hello!
hey I am looking for some new fitness pals! I would love to support and be supported! :)
-
Hello
my name is George and I am a senior and a beginner. I am 87 years old and joined in February 2015. My goals were to walk 5 days a week to mainly try to strengthen my right leg which is partially paralyzed due to a stroke in 1994. I have since been motivated by My Fitness Pal and Map My Walk. Since then I have gone down…
-
Is anyone else having difficulty with the step counter not recording your steps ?
Over the weekend the recording of my steps became ver delayed Nd by 8pm Australia time it stopped recording altogether which was a problem as I walked for an hour After this time. Today it has started to count but is again slow or has stopped. Any solutions? Bronwyn
-
late July organic chips, good or bad
I've been subbing these for pretzles,is the corn or other things in them bad or high in sugars? The label says 0 sugars but the bottom of the ingredt list says evaporated cane?
-
G.R.I.T.S Girl Raised In The South
Good luck on your journey to a healthier YOU!
-
Time to change me again
Hi All, I never had a weight problem in my life...up until 15 years ago. So I had a good run for 45 years. In the past 15 years I was fluctuating 20 lbs up and down. in the last 12 months I managed to pack on 20 lbs again. Now I am in the "obese" category according to the CDC's website at 5'2" and 168.5 lbs. Well that was…
-
Waz up fellow calorie counters!
Newbie here. So afraid of learning the truth about my calories intake! LOL! But I'm ready!
-
Jim
Hello everyone
-
Is there a way to sync mapmyfitness with mfp automatically?
I can't figure it out! Thanks!
-
80 carbs/10 protein/10 fat ___Fruitarian diet
Has anyone tried this? I just found out about this diet. I love fruit and this might work for me. Has anyone succeeded with this dietary change?
-
Cravings!
what are some snack that are low on calories but also fill your cravings for sweets and fried foods?
-
Breaking the Chain!
Hello, I'm very excited about this app. A friend introduced it to me. I'm looking forward to much success and new connections! Destroying the chains of high blood pressure, diabetes and obesity! In Jesus name, Amen.
-
1st Progress Picture
This is my 1st progress picture - Left was taken the end of March 2015, the right is from May 5, 2015 = 10 pounds down! I still have a LONG road ahead of me but it's good to see a little bit of a difference as it gives me the strength to keep on a going!