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I just went to Panera Bread and in a sleep deprived state got some Mac and Cheese thinking it would be like my mother's Mac and Cheese, which I haven't had in a long time. Turns out it's actually shell and cheese. The cheese was also more of a sauce or cream than actual cheese. Needless to say, I was disappointed in my…

"if you want something you've never had you must be willing to do something you've never done."

Hi, I lost the gratitude thread that I liked to post on most days. Somehow it helps me to stay on track with this weight loss journey and my life in general to post, each day, what I'm grateful for and what I've accomplished. Especially when things are tough it gives me a lift to acknowledge myself for little achievements…

no pads, just a pickup tackle game

Can someone please help me with cardio ideas? I have a treadmill elliptical and insanity, im tired of being fat

in crunch position do crunches bringing your elbow to the knee of the opposite side and so on >:)

My problem is that my vivofit counts steps as I was walking when I'm driving my car. Is that normal?

Just discovered the joys of parsnips. They were always one of those (to me) exotic vegetables that I'd seen in the grocery store but never tried. Saw a discussion on MFP recently about making parsnip fries so boldly marched into the produce aisle after work and bought a few and made them last night. Prepared with just a…

I started today and was a little bit shocked at how out of shape I am :D towards the end I was groaning and gasping like I was about to keel over and die... Having my husband as a very amused audience didn't help any. Anybody want to do the challenge with me?? I plan on taking before and after pictures, very curious to see…

My story is typical of a lot of people here. I think the last time I was a normal weight, I was 5 years old. After years of yo-yo dieting, struggling with infertility, 2 rounds of IVF, a twin pregnancy and several major depressions I had reached 256 pounds (I’m 5’5”). I started in March of 2011 just trying to eat less and…

As the title says! I want pizza and this set....

Hi, My jawbone up is showing that I burned 490 calories but it's not being reflected on the MFP summery just my food intake is

My husband and I are doing a 3 day backpacking trip. It should be about 55-60 miles, and 9,600 ft of elevation changes. Right now, I have a few more vanity pounds to lose, but nothing major (5-10lbs). Is it safe to eat a small (250-500) calorie deficit, or should I try to eat closer to my maintenance? Because I was going…

Occasionally I go Out For Tea to a Tea Shop (which makes a bit of an "occasion" out of tea, as opposed to a store which sells only tea, or a shop which offers tea and sandwiches but no ambiance), and when I do, I have no trouble pairing sweets (and, of course, scones) with the tea. Day to day, however, I find that if I…

Hi guys I'm from the UK and I drink phd sculpt and tone whey protein powder. I don't really have weight to lose as I'm 118pounds and 5ft 4.6". I'm looking to become more lean by eating the right diet. Has anyone ever tried the 'Myprotein' shakes? Or is there any other protein powder I could switch to that's less expensive…

What is the person above you up to tonight? Having a drink? Getting lucky? Or reading at home alone?

this week is teacher appreciation week. our PTO has food things planned for the week. Today was chips and salsa, but a parent wanting to show appreciation brought in goodies for teachers of their children. these goodies included chocolate covered Oreos, strawberry cupcakes, snickerdoodle and double chocolate cookies. I…

Does muscle really weigh more than fat? Can you be seeing higher numbers on the scale and losing inches off yor waist at the same time?

So on Monday, I turned 27! :/ The last 8 years have passed me in a blur of babies, working and a difficult relationship with my babies Dad. Following a mid-mid life crisis, I've decided to get my weight down as it's slowly been creeping up and up hitting the scales last night at 14stone 10 :( I will do this - and this time…

So i made pancakes today 1 egg 1 egg white and 1 scoop powder and they still dont taste right its to gritty and dense anyone have stuff to add to make it better

I'm hitting that point again that I often hit...where I just start to feel really miserable. Maybe others can related. Not that I expect happiness with getting fit. I was fit for most of my life it did not bring any more happiness than anything else. And heavier I feel happy most of the time too. But yes these last few…

I'm looking to see if anyone does this and what their experience has been. I'm currently cutting and having a difficult time with hunger in the evening. To allocate more calories later in the day, I'm considering not eating breakfast nor my usual mid-morning snack. I lift four days a week and on two of those days I start…

It's there a fitness watch that will record runs and tell you your MPH and stuff like the runtastic app does with a phone? I don't want to carry my phone with me, but I like knowing my speed, distance, and using the GPS. I want that in watch form, but I'm not looking to buy the new iWatch for $250. Are there other things…

Came across these images for women at different Body Fat Percentages. Seems more accurate than other images i've seen for BF. What do you Guys think?

I'm just really curious. I'm F, 185, 5'4". I strictly do my cardio on the treadmill. I walk at an incline at 3.1 or so for 100 to 120 minutes every other day. Every other day, within those minutes I do a slow jog at 2.6 on a 0 incline for 25 minutes. . I'm not ready for c25k yet. So tell me if you jog or run and why. Any…