-
Protien
I seem to be having an issue with my protien intake. I eat fruit and veggies, but all that mostly is is carbs and fat. What does everyone eat for protien? :o
-
Whole30
Hi everyone! I have created a group for anyone who is interested in Whole30! It doesn't matter if you are just starting, are an old pro, or are just thinking about giving it a try. It is a place to share information, share victories, share struggles, and share recipes that are Whole30 compliant! Joining doesn't require you…
-
Terry's 12 Week Bulk
Last year I did a 6 week bulk and saw great gains. Then, I got a new job, moved to a new city, re-entered grad school (and completed it finally) and took another certificate program. Oh, I got lazy too.. so nearly all of my gains from last year disappeared. But, I'm back at it finally and eager to move forward again. This…
-
Fearful to eat excercise calories.
Hi there, MFP gives me 1800cals to maintain my weight. I've been eating between 1700-1800 cals daily. However I'd like a bit of flexability in this and will eventually try and eat back some (around 50%) of my excercise cals. the main worry is that I feel as if I have just been maintaing on this for aorund a month or two…
-
dumb it down for me....water weight
I know that people generally lose a large amount the first week or two... and that it's water weight. But why is there extra stored water? Is it because of food choices? Quantity? Something else?
-
Ms and needing to lose weight
hello my name is Kathy and I have MS for the last 7yrs and need to lose a 100lbs I am always looking for new friends
-
gall bladder surgery and calories
hi this is tracie. i just had gallbladder surgery and the doctors did give me a low fat eating plan but no guid lines on calories. just wondering should i increase my calories while healing or just keep them at 1610
-
Here we go..
Trying to be optimistic about this. Maybe this time I'll stick to my goal.
-
chin up question,
Is there a correct or proper way to do chin ups ? i do them and only feel it in my lats, am i doing it wrong, shoulnt i feel it in my bis?
-
Let's share your microwave brownie recipes
I have seen many of you comment about homemade microwave brownies. Let's see the recipes!
-
Texas MFP Friends
Hey y'all, I am just curious as to who all is from Texas in here. I always here there are a lot of mfp Texans but I have only met two!
-
Diet and fitness with MS
Back to getting healthy! As someone with MS I have bouts of fatigue which tends to throw exercise out of my routine for weeks at a time, and when I leave work can't face shopping and then cooking. So... looking for recipes that are tasty when reheated, and any suggestions on energy-boosting foods.
-
Hey women
I gotta ask you...what is the fascination yall have with men and beards? I ask this bc I was at the sports bar the other day, and the ladies were talking, and one of the things they said were that they get so turned on by men with beards. And these women were quite beautiful. As for my own girlfriend, she goes crazy for it…
-
Marvel does it again!!!!
AVENGERS-AGE OF ULTRON SPOILER ALERT>>>>>>>>>>Don't read past this point if you don't want to discuss some of the movie!!!!!! The Vision!!!!! Was wondering when he was going to show up! And now Thanos is ready!!! Really liked the movie. Fury is back, a new roster, and more. Can't wait for the next one!!! A.C.E. Certified…
-
hello all
Been working out for 5wks maybe seeing changes and loving it :)
-
Simple Pleasures
I'll start... A new bar of soap Go
-
Counting calories
Sometimes I eat food that are hard to find how any calories I eat. And when I go to calculate it I don't know how or what is the right way of doing it for it to be accurate! Extremely frustrating but if anyone has any tips, apps or websites that are useful, it would be grately appreciated!
-
T25 Before and After with pics
Hi all! I started T25 in January at 9 stone 1 3/4 and have just finished Beta round on Friday. I lost 9 1/4 lbs, 4 inches off my waist, 4 inches off my chest, 4.5 inches off my hips and 2.5 off each thigh. I've still a way to go and my core still has an annoying B shape to it that I think will only go once my body fat…
-
Getting right and tight
I'm pretty ashamed of myself and I have lost all motivation and confidence. Just your average girl, trying to make a change, who needs a little support along the way. I rather have strangers as friends here on my fitness pal, than friends in real life LOL. Add me, guide me! -Ashley
-
are you "my person?"
a little Grey's Anatomy reference for you, but seriously. I am looking for a person who we can message daily and be each other's support and accountability through this. I need you to give me crap if I fall off the wagon and cheer when I have a victory. And I'll give the same to you.
-
Getting back on the horse
Recently fell off of my fitness and eating goals and I'm looking for ways to back on the horse.
-
Nominate "Goal: Maintaining Weight" posts for Announcement Status
If a post in this message board seems like a valid option for “announcement" status, please post a reply in this thread including the thread's URL. Moderators and staff will review the suggestions and will keep a supply of great posts available for easy access by our new users.
-
running with allergies
I have pretty nasty seasonal allergies. I enjoyrunninglong distances and I live in a rural area. I used to take an antihistamine like everyone else but I just started a much needed medication which has awful interactions with basically any allergy medication. I tried to run today and I had to cut it short because there was…
-
Most accurate food scale?
So most of you probably use a food scale for calorie and/or macro counting. Can you tell me which food scales are pretty accurate that you've used and the best one that you like overall? My old one is starting to die out and I need a new one asap.
-
need buddies!
I just started using this app...I need friends! I'm a teacher from Pennsylvania. I also suffer from narcolepsy and am hoping people trying to balance this condition with staying motivated to work out