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Getting started again!
Hello, I lost 13lbs trying to lose another 15! :#
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I'm new to this!
Hey everyone! I'm new to this app, eating better and exercising! I'm trying to lose 100 pounds and I could use a good support system and any help I can get! I've wanted to lose weight for years now but never had enough self motivation. My highest weight has been 250.. I lost 50 pounds (not really sure how, I think it was…
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Getting Healthy
Hi I'm 15 and weigh 264 pounds I know it really bad. I would like to lose 120 pounds. I joined this app to finally get my life on the right track. Hopefully by joining I can make friends to motivate each other to get healthy. To tell you a bit about myself is that I have always been a bigger girl. I'm getting older and…
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Low glycemic load diet, caloric reduction, and exercise
I am a 57 year old man, 6'2", present weight 255 - down from 275 on January 3rd, and down from my peak weight (all "birthday suit" weights) of 297. I have changed my diet to be a low glycemic load diet and am seeing good results in weight loss. I have also focused on hydration, sleep, and exercise, and am beginning to…
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Finally my Story Female 130lbs Lost with LOTS of Pics
It has been a very long journey and I am often reading these message boards for motivation and looking for those people out there who have successfully completed their journey. I am hoping that this will motivate someone else. Pay it forward. First a little about my journey. The pictures will follow. At my heaviest…
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Cereal bars
Hi all, I apologise if this has been asked a million times before but I did do a search and the posts did not give me the information I'm after. I'm looking for a cereal bar whether that's shop bought or home made that doesn't have a tonne of sugar or too high in calories. I've been getting the nakd bars and I know they…
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High Intensity, lower volume lifting as a sole exercise
Anyone a proponent or know much about this? Drew Baye is a huge proponent for this in combination with a paleo diet, so is Doug McGuff, an MD Drew Baye shortened version: http://www.youtube.com/watch?v=qOt9jJPTosg Drew Baye long version, workouts explained in detail: http://www.youtube.com/watch?v=4rNm4kSl3Og Doug McGuff…
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Need to lose 200 pounds+?
Hi, my name is Megan, and I am on a journey to find a fit buddy who shares similar stats and a similar goal! A little about myself: I am 19 years old, and stand a whole 5'6 SW: 360.1 lbs CW: 353.9 lbs GW 140 lbs I hope to find someone who shares in my journey and will help keep me on track :smiley: Please message me if you…
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Hello
Hi my name is 23kite and I want to lose weight
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Hate the update
Hate the update
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How long it takes to get out of shape
If you're thrown by illness or whatever, this is it http://www.washingtonpost.com/lifestyle/wellness/how-long-does-it-take-to-get-out-of-shape/2015/04/14/1e37a764-dcbd-11e4-a500-1c5bb1d8ff6a_story.html "The first thing to slide is your aerobic fitness. After 10 to 14 days with little or no physical activity, the body’s…
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Washingtonians!!
helloooo reader! I'm a 19 year old lady who's just wanting to connect with other people around my age group, hopefully in the same general area! soooo holla at me!
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Confused about new set up
I easily understood this app. Until it was recently changed. I don't understand what "net average" or calories is. Because that number does not change when I add in any exercise I do. Please help me to understand this better. Plus I liked how it used to show you, your average calorie intake for each week. Now I can't even…
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NUT-FREE
Hi guys! I've been allergic to all nuts and peanuts since I was little, so I really want to make my own protein bars, granola bars, granola and healthy foods, but it's hard to find recipes online without ANY nuts! I'd appreciate some help here! :)
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Just when you think you are doing well....
You see a picture of yourself at a party, next to a bunch of other people. You go "wow, I am really fat". The day before you may have been thinking how proud you were that you had been able to go shopping in your own closet and found three pairs of jeans you couldn't fit into before. Maybe you felt really good about seeing…
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Answer Ireland's call?
Hi all, I'm Joanne, 35, married with four kids. Originally from Westmeath but a long long way from home right now. Anyone from Ireland out there??? Miss home!!!!! I'm fairly new to this. So far have lost almost 10kg since starting last month. Join me on my journey to a healthier, lighter, happier me!!
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Mystery dosage for some nutrients
The nutrition section gives measurements for most nutrients - for example, it says that I need 21g of fiber per day and tells me how many grams I've consumed. This is helpful. BUT - when it comes to vitamins and some other nutrients, I'm in the dark. It says I routinely consume about 300% of Vitamin A, for example. But…
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Nominate "Food and Nutrition" posts for Announcement Status
If a post in this message board seems like a valid option for “announcement" status, please post a reply in this thread including the thread's URL. Moderators and staff will review the suggestions and will keep a supply of great posts available for easy access by our new users.
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My Success So Far on Keto/HF Diet
Hi! I am Josh. I am 28, 5'9", 190 lbs (and losing), I am 21 lbs from being in my "healthy weight range." I have been eating a mostly high fat diet for the past 7 months, consisting of 72% fat macros. I have stuck to it about 65% of the time on record. Up until 7 months ago, I have struggled to lose any kind of weight to…
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What's better, long-term weight loss or quick weight loss?
I'm 6ft. 190lbs 18y.o. male and I'd like to drop at least 10 pounds so I can drop a weight class for my wrestling season next year. This year I've dropped 20lbs already but I dropped it in an extremely unhealthy way. Like 500 calories a day for a month or two. Now I know that's really stupid but I really wanted to get to…
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FODMAP
My partner has been put on the FODMAP elimination diet for health reasons, but it's caused his weight to fall drastically. We're struggling to keep his calories up, and my calories down. Any suggestions? The poor man is eating everything he can, but it just doesn't stick.
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cheap protein and gaing muscle on a buget
Can I use the protein powder from Wal-Mart that's at least 15 dollars than going to the gnc and spending 50dollars on a whey protein powder
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Name your favorite band! Go!
Rise Against!! ❤️
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Post your face pic before and after weight loss
Because who doesn't love a little inspiration :)
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Anyone here from Santa Cruz, CA?
Totally overweight stay at home mom here looking for some motivational buddies to get out there and walk/jog/hobble with me :) . Bring the kiddos in tow!