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i started T25 and I'm 175 lbs 18 years old. I am really getting depressed and just desperate, I dont know what to eat at all.... Please help me

I have an exercise that is automatically being added to my diary every day. I can't find a setting that causes this to happen. How can I stop it?

Lately meat (I really only eat turkey and chicken breast) has been making me gag. What are other sources of food that I can try to get my protein? TIA!

I had an gastroscopy earlier today which revealed I have H Pylori. I've been researching the symptoms of which there are loads, but it has brought a sense of relief as I have been experiencing many of them including weight gain and severe heartburn just to mention a few. I am now on the triple attack of meds 2 antibiotics…

So this past week, I decided to majorly start to diet. I've eaten less than 1100 calories per day. I've ran 10 miles, walked 5. I kayaked the other day. I totally gave up pop and all things that could be considered junk food, as well as bread. And my "snacks" consist of fruit. I got on the scale today and lost 1 pound.…

Just ate a muffin and pancake , came in under my cals but feeling really guilty for eating them ! Anyone else slipped up or allow themselves treats as long as its under cals ? Dont no why but makes me feel real guilty lol !

Hello fellow pal's, Last January, 2014, I moved into a new house, and my brother got the bright idea of buying a digital scale, since we left our old one at the previous location. I'm still not sure why he decided to do that because we were both extremely obese. I stepped on the scale for the first time, and looked down to…

Goodmorning! What does it mean below my steps taken for the day, it says "negative adjustments are disabled...." Thanks!

do u? how do u connect it with this site? they are amazing watches. :)

i do relatively intense crosstraining. How would one enter that into the exercise icon as opposed to entering in each exercise individually

How many people count the condiments they use and add them. How many people don't. Should we add them or not.

I'm a female, 5ft 4.6", 8 stone 6 pounds in weight but I want to shred and get a six pack. I've had a child 3 years ago and my tummy isn't flat, u know u probably still need to lose pounds in that area and that diet is 80% of it all. I'm trying low carb diet, is there anything else I should be doing food wise? I'm not sure…

Does anyone have any good ideas for healthy lunches that I can take to work that are no more than 300 calories?

Happy Monday!!! Today I wanted to share about SUCCESS despite failures! I love these stories because they remind us that sometimes failing and making mistakes is just part of the process of REACHING your goals and being successful! I don't know how many times I've slipped up or had doubts but I always keep looking forward!…

I have lost 17lbs so far, another 20 or so to go. My arms are looking much slimmer but don't look particularly nice. I already go swimming twice a week, walk every day pretty much, but other than that I'm a complete novice when it comes to exercise and this sort of thing. What should I be doing to improve the look of my…

What's up Minnesotans? About damn time we actually get a Spring for a change! I'm always up for more homeland friends. Who else is from here?

Hi! I'm back on MFP and am looking for some support. I'm on a journey to lose about 65 lbs! I'd love any new friends :)

Les Mills Combat Anyone doing that workout??? Follow me. I'm on week 3.

My gastroenterologist wants me to drink 1/2 cup of prune juice and 1/2 cup of apple juice twice a day, morning and night because of some diverticulosis issues. The problem is that equals 325 calories a day. That is a lot, considering I am on a 1,500 calorie a day diet. Subtract the 325, and it does not leave too many…

A new, Private group has been created to discuss the OA program through the 12 steps and tools of recovery. Because the group is private, the content of discussions is only viewable by those who have been invited into the group. If you are interested, please message me and I will extend an invite. Whether you are newly in…

Ok - so I know the rules about weighing everything and logging, and that my excercise cals are probably overestimated, so I try and keep everything logged and weigh my oats, chicken, veg, fish, pasta, etc etc, but since I started this 65 days ago, lost 5lb, and have now gained 3. I have lost an inch off my waist and hips,…

I have an underactive thyroid and am feeling like I need to kick up my workouts a bit with some morning HIIT or running but I seriously lack the ability to get out of bed in time, any suggestions for leaving your bed in the A.M.? I'd also like to talk about hypothyroidism and weight loss. It feels impossible at this point.

I feel like I've been at this weight loss thing for ages, with no success... but my real issue is that I'm struggling really hard to keep at it 100% every day. I have days where I track everything, and feel great - that continues for a couple of days then somehow I veer off again. Then when I've lost nothing at all, I get…

What size were you and how much did you weigh? I am 5'2 and weigh 180 and wear a 13 in juniors and a 14 in women's. I wear both juniors and women's. Juniors fit me better because of how I'm shaped. What size were you at which weight? I want to know approximately how much I would have to weigh to get into certain pant…

Maybe it's just a problem with digital scales vs the other kind. But bought a digital weight watchers scale yesterday and stepped on it a few times and got different readings. So what number do I trust? It was about a 2lb difference in readings! This scale has two metal strips going down each side of the scale. All the…