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? About iphone step tracker
Goodmorning! What does it mean below my steps taken for the day, it says "negative adjustments are disabled...." Thanks!
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Does anyone have a garmin watch?
do u? how do u connect it with this site? they are amazing watches. :)
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Exercise/cross training
i do relatively intense crosstraining. How would one enter that into the exercise icon as opposed to entering in each exercise individually
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just a question that anybody can answer
How many people count the condiments they use and add them. How many people don't. Should we add them or not.
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Need help to shred
I'm a female, 5ft 4.6", 8 stone 6 pounds in weight but I want to shred and get a six pack. I've had a child 3 years ago and my tummy isn't flat, u know u probably still need to lose pounds in that area and that diet is 80% of it all. I'm trying low carb diet, is there anything else I should be doing food wise? I'm not sure…
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lunch under 300 calories
Does anyone have any good ideas for healthy lunches that I can take to work that are no more than 300 calories?
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Motivation Monday!!!
Happy Monday!!! Today I wanted to share about SUCCESS despite failures! I love these stories because they remind us that sometimes failing and making mistakes is just part of the process of REACHING your goals and being successful! I don't know how many times I've slipped up or had doubts but I always keep looking forward!…
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any ideas how i can make my arms look better?
I have lost 17lbs so far, another 20 or so to go. My arms are looking much slimmer but don't look particularly nice. I already go swimming twice a week, walk every day pretty much, but other than that I'm a complete novice when it comes to exercise and this sort of thing. What should I be doing to improve the look of my…
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Minnesota FTW!
What's up Minnesotans? About damn time we actually get a Spring for a change! I'm always up for more homeland friends. Who else is from here?
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Looking for friends :)
Hi! I'm back on MFP and am looking for some support. I'm on a journey to lose about 65 lbs! I'd love any new friends :)
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Les Mills Combat
Les Mills Combat Anyone doing that workout??? Follow me. I'm on week 3.
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A bit discouraged
My gastroenterologist wants me to drink 1/2 cup of prune juice and 1/2 cup of apple juice twice a day, morning and night because of some diverticulosis issues. The problem is that equals 325 calories a day. That is a lot, considering I am on a 1,500 calorie a day diet. Subtract the 325, and it does not leave too many…
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New Overeaters [Anonymous] Group
A new, Private group has been created to discuss the OA program through the 12 steps and tools of recovery. Because the group is private, the content of discussions is only viewable by those who have been invited into the group. If you are interested, please message me and I will extend an invite. Whether you are newly in…
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not losing, so how to shake it up.....
Ok - so I know the rules about weighing everything and logging, and that my excercise cals are probably overestimated, so I try and keep everything logged and weigh my oats, chicken, veg, fish, pasta, etc etc, but since I started this 65 days ago, lost 5lb, and have now gained 3. I have lost an inch off my waist and hips,…
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hypothyroidism and morning motivation
I have an underactive thyroid and am feeling like I need to kick up my workouts a bit with some morning HIIT or running but I seriously lack the ability to get out of bed in time, any suggestions for leaving your bed in the A.M.? I'd also like to talk about hypothyroidism and weight loss. It feels impossible at this point.
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Generally struggling
I feel like I've been at this weight loss thing for ages, with no success... but my real issue is that I'm struggling really hard to keep at it 100% every day. I have days where I track everything, and feel great - that continues for a couple of days then somehow I veer off again. Then when I've lost nothing at all, I get…
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What size were you and how much did you weigh?
What size were you and how much did you weigh? I am 5'2 and weigh 180 and wear a 13 in juniors and a 14 in women's. I wear both juniors and women's. Juniors fit me better because of how I'm shaped. What size were you at which weight? I want to know approximately how much I would have to weigh to get into certain pant…
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SCALE trouble! ugh!!
Maybe it's just a problem with digital scales vs the other kind. But bought a digital weight watchers scale yesterday and stepped on it a few times and got different readings. So what number do I trust? It was about a 2lb difference in readings! This scale has two metal strips going down each side of the scale. All the…
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looking for a good month meal plan!
Hi guys, i need help finding a month meal plan to stick to... with simple meals to prepare.. Anyone know of a good website or book? I dont know where to start! thanks
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carb cycling
Hi everyone. Just decided to introduce carb cycling into my weekly diet. Does any one else do this? How many days do you do low carb moderate and high? And how low and how high do you go? At maintenence I eat 250g of carbs a day. I was planning to do 2 days low carb (120g) and 4 days moderate (220g) and then one high carb…
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Why does Pepsi Next and Coke Lite have so many calories in it?
It's sweetened with Stevia, an artificial sweetener, so shouldn't it have a similar amount of calories to Pepsi Max or Diet Coke?
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taking charge-tired of being a fatty
Anybody out there from southwest Missouri? I want the energy and stamina to do all the things I love-Hiking and playing outdoors with my kids, swimming(without a cover-up) and just taking charge of my size again instead of my size controlling me.
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The mega super cheesy inspiration quote game
Talk in only inspiration quotes. Could be your own or someone else's quote. Like Perfection is unattainable but if we chase perfection we can achieve excellence. - Vince Lombardi
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how much protein?! help!
Hi guys I'm on a calorie deficit, taking in 1500 a day, I'm looking to become lean, and I'm strength training. How much protein should I be trying to take in daily?! Had anyone else got a daily intake of around 1500 that could add me to share diaries. I'm needing help with my meal planning x
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1 week of dedication
Hi guys, I'm new to this community, just want to show you my progress after a week of good diet and moderate training. I hope that you guys like it. 2.5 kg down.