Protien

unknown

I seem to be having an issue with my protien intake. I eat fruit and veggies, but all that mostly is is carbs and fat. What does everyone eat for protien?

unknown

TVP, Tempeh, tofu(silken), beans (all types) edamame, fish, chicken, turkey, lean beef, buffalo, soy milk, hemp milk, Eggs, egg whites, soy yogurt, yogurt, cheese, whey, seitan, pork, lamb, goat, shellfish, all kinds of fake meat substitutes, soy protein powder, whey protein powder, all kinds of body building protein drinks and nutrition drinks (just watch out for additives). It sounds like your a vegetarian, stick to the vegetable and wheat proteins and you should be fine just remember to watch your b vitamins, B12 specifically. Good Luck