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30 lbs lost!! Feel free to add me as a friend!!(:
When my mother passes away in Feb. of 2014 I was just feeling awful. Even though that was the worst thing in the world and I wish it would never have happened one good thing did come out of it. I started going to the gym more as a way to deal with stress and in a matter of a few months I was able to loose 30lbs!! I'm still…
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Day One
How can I stay Focus
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St. Luke's Healthy U - BEST U
This is a test to see where this sort of item can be found within the website. Could be interesting.
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HiitMax
Has anyone ever done and finished the full 8 week HiitMax program? If so I'm curious of your results. Thanks!
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I Need a Mentor. I'm a Extreme Nooby at things like this!
I'm a 35 year old Woman looking to lose weight after a long period of Depression in my life. I have always been thin until now so getting started is a road block right now. I am very committed to the effort required. This is the largest I've ever been and that's saying something because I gave birth to 3 children. LoL
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snacks
does anyone have any low sugar snacks that are good to eat to bring your calories for the day up?
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Nutrimed I'm about to quit. HELP!!!
I am half way through 12 week nutrimed diet And I'm not getting the results I had hoped for. I'm down 21 pounds but I still have 40 to go. Any ideas on how to speed things up. I'm following the diet to a T and exercising like crazy getting 1.6 pounds a week is very discouraging. I'm ready to quit and have a martini. Help!
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Anyone else getting started... AGAIN?
I could use some friends that are going through the same thing! I promised myself I would never get back here. I worked my butt off going from 220 to 135 in a few years and had a very healthy mindset. Then, I got into a relationship and I got lazy and comfortable... I stepped on the scale yesterday, and I was back at 195
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Katy Hearn Spring Challenge 2015
Hello ladies, I have created a group called "KHSpringChallenge" as a way for us to help each other work our way through this challenge together. Hopefully this group will allow us to answer each others questions and share recipes. This group can be found on page 4 under "new groups" in community. For anyone having a…
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What weighs more... Muscle or Fat?
Ok people, it's that time again to ask "what weighs more... Muscle or Fat?"
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just let me get through baseball season
Between work and baseball I have no time to exercise and when I do have time I'm exhausted. We ate in playoffs right now so I can see the light at the end of the tunnel. But I'm tired of feeling like a slug :(
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friends
Looking for some great motivational friends .... Please add me.
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Why do we do it to ourselves?
This is more a rhetorical thought really.. Tonight I had a night off and got take out pizza. I now feel tired, sluggish, bloated and (sorry) have more wind than a UK winter and 1,491 over my calorie count. All this from making a negative food choice that was detrimental to my health. When making the choice to make…
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help help help!!!!!
Need help losing weight. I gained 23 pounds in two months..I'm very disappointed in myself and wud love for you to help me keep my head in the game!! FEEL FREE TO ADD ME!
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Healthy/fun/alternate meal options
How about fried spider .....
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how do you know what shape your body is?
cause I have no Idea what shape my body is.
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100 pounds to drop
Hi guys. I'm a 37 year old mother of four who has 100 pounds to drop. I had gained some weight when I hit my 30s, but I decided to have one more baby (my other kids were teenagers) three years ago. Well, this time the weight didn't fall off and I've gained some on top of that. Normally I stayed around 160lbs, when I hit my…
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eating out......fast food restaurant
I'm going to Burger King?......I'm getting my usual (spicy chicken sandwich w/lettuce mayo tomatoes) or (10-piece chicken nuggets w/sweet & sour sauce)
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sweat potato
Any recipe ideas
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NEEEED MOTIVATION
I gained so much weight and can't get my head back in the game. I need help. I need to be healthy:( help me please! FEEL FREE TO ADD ME!
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New MFP Site
Has anyone joined the new MFP site that charges 9.99 month or 49.99 per year ? Is it any good or better than orginial site ?
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I'm new here
hi everyone, looking for friends to help keep me motivated. Also looking for tips on how to jumpstart weight loss as I have been running for a month now and have gained 3 pounds instead of losing. Feel free to add me as a friend, I can use the support.
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legs...
That moment after you had an epic leg session at the gym and did like 7 sets of squats , then you go home and see stairs....I just wanted to fall down the steps lol
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Hey there!
How's it going! I'm James and I just picked this app up because a friend recommended it to me so I thought I'd give it a shot. I recently moved up here to payson arizona and have been enjoying the outdoors, hiking every other day! I've already lost 20 pounds but I don't want to stop there, my goal is to lose another twenty…
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What are some exercises for bad weather days?
I usually take my son for walks in the morning (I get exercise and he gets to be outside). My goal starting monday was to walk 30 minutes every day. Tuesday was cold and rainy and we didn't make it out and today is cold and rainy as well. I don't want to skip another day but I don't want to expose my son to the weather for…