最近のディスカッション

How do you have your official weigh in? Do you weigh in at nigh in the morning, clothed or naked, or under garments? How often?

Hey! I'm new to fitness pal I'm 35 only 5 ft at 130 pds. Looking for some friends to keep me accountable! That's my biggest problem, I have no accountability partners. I've lost 4 pds in 2 1/2 weeks. I'm ready to do this!

Hey guys, I just started a garden at my new house I moved into a little more than a month ago and I've been looking at things for a while that I want to start identifying or removing. I took some pictures and I was hoping people could help me determine whether I'm looking at a weed or a flower or whatever. I'm really new…

This is my first post. Interested to see how this works

Hey fitness friends! I'm in the market for a new pre-workout. I like to work out at the crack of dawn before work (right when my gym opens - to avoid the crowds). Does anyone have a recommendation for a decent-tasting, relatively reasonably priced pre-workout supplement? Thanks so much in advance for all of your help!

So I'm supposed to eat 1200 calories a day, anf with my activity level lately and eating back those calories, it's actually between 1400 and 1600 these days. The last few days in particular I haven't had any appetite. I have been practicing eating only when I'm hungry, and have found at the end of both days that I hit…

Hi All, Anybody knows how to do this? I click on the database choice and nothing happens. Thank you, Eva

I am looking to make friends with same goals. I am trying to loose 35 lbs. I have been struggling with energy and just motivation. Please add me as a friend and we can help each other!

Can someone please explain to me how lifting heavy makes you lean? When I lift heavy my legs get huge so I stopped and started to do an hour of cardio every other day. I'm trying to lose 10-15lbs and I'm really confused should I start lifting again if I want to lose that much weight and look toned and slender? Help me…

My hubby and I started whole30 and made it to 10 days. He suffered from kidney stones which were unrelated to the program. He couldn't keep food down so he ate crackers. With the late night ER visit and skipped meals I resorted to fast food. We are looking at restarting this week. I would love some MFPs who are logging…

Anyone else feel like this? I've been chubby my entire life and I've always assumed that I just "have that body type" and will always be a little overweight. But now that I've gotten serious about losing weight I'm starting to wonder how much weight I can actually lose! SW: 175 CW: 157 GW: No idea now! My first goal weight…

Hi everyone! I've struggled with my sugar addiction forever and I've never been able to break it. I've heard the raw foods diet would help break this cycle. Anybody heard anything? Bad / good/ other suggestions??

Hi! I'm new to FitBit and would like to make some friends on there! Feel free to add me! https://www.fitbit.com/user/3BVBKQ Chelle

firstly are there any guidelines on what your weight loss should be as you near your goal. Seems generally accepted that as you reach your goal weight you should slow down your weightloss for several reasons. But at what point should you slow down. 5kg away, 15kg? What if your goal weight isn't a low healthy weight. Say…

So, I hate that phrase, hate even more that I totally do it..like temper tantrum style out of some lame self hate/sabotage--don't even fully get why...just feel this awful urge and night to say f**k you to everything I've spent the day consciously trying to acheive--it's gross and pisses me off and that little demon of…

COME ON .. ITS FRIDAY ... Have you ever secretly crushed ? Get it out there. Let them know ! :) BAM !

Hi, Everyone! This is a follow on from the April Weight Loss Challenge. It works the same way: You set your own goals, then weigh in each week. (Feel free to change the weigh-ins to suit your own schedule.) Everyone is welcome, no matter what your goals may be. You don't need to have done the April challenge to join in…

So I got one of those digital calorie counters you wear on your waist. Anyone know how accurate those really are? I'm kind of excited to wear it to see just how much activity I do in a regular day.

Hey Rhonda I am new to this app.... I am tying to get fit for myself and my.kids.....I just go to work and home.... I'm looking for a friend and more motivation..

So I have heard that you should work out certain muscles together. I need a good routine. I do half hour of cardio every day and weight lift 4 days a week right now I do leg day, arm day and ab day but i would like to break it down into quads, lats, bicept, triceps etc to make sure I'm getting all the muscle groups. Please…

Hi everyone. My name is Alyx. I'm down 90# (50 with MFP). I was hoping becoming involved in the community aspect of the app would keep me motivated and accountable. Feel free to add me!

Alive Multivitamin Biotin Fish oil Evening Primrose Spirulina Vitamin D Glucosamine with MSM Coconut oil (in moderation) Flax oil (in moderation) Pre workout on lifting days Cellucor C4 Extreme (pink lemonade) Natural Gold Standard Whey (chocolate)

So, I'm trying to figure out how to get in shape this summer, with more time. I used to be quite athletic, then have been bedridden for quite a while. I need to get back in shape and would love to tone up. I have gym access occasionally, a treadmill, a mountain bike (I rarely use because I'm horrible at bike riding) and a…

i'm trying to lose 50lbs.i want to be able to change my lifestyle.i have several health conditions that will help when i'm not obese.i want to see my granddaughter growup.and i want to have energy.so far i've managed to lose 35lbs on my own but i need encouragement to keep going because i've had somethings happen in my…

Hi everyone, I have lost right around 90# through eating better and moving more. I've recently incorporated exercise but I'm finding that it's so hard to stay motivated. I'm getting married in September so I use that as motivation but it's also stressful. Any tips for staying on track would be much appreciated. Also, if…