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Anyone want to join me with having a 'dry' May?
Looking back through my diary since January, there is one major thing holding me back and causing me problems, Alcohol! Even being fairly careful and only having a few beers and then moving onto spirits with no sugar mixers can cause me to add a full meals worth of calories to the day and if I'm hungover the next day I end…
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Body Fat or BMI?
I know everyone has there own opinions, but I want them all.....So I had my body fat measured and its 36%.....I'm 195lbs, of which 124.5lbs is lean body mass....I am only 5'2" And according to BMI charts a healthy weight for my height is NO MORE than 135.......so you can see my predicament......should i try to lose lean…
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new member of mfp frm india
Hi I am a new member of mfp searching good frds who can guide ,motivate and encourage me to lose weigh
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Keep a Word, Drop a Word...
Hope that the title is self-explanatory, just in case... Take the two words from the previous post. Drop one word, add a word. Let's Get Started!
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Keto girl friends?
Hello all! I'm looking to find some friends who are also pursuing low-carb, ketogenic diets. I'm trying my best to log everything and add commentary to my daily entries. Feels weird to write something that will never be read LOL. I've done keto before (don't know why I ever stopped.. oh yeah, cake.) but am now hopping back…
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Just Joined
hey guys .. I am Rohan from India working with a technology firm in New Delhi. I am around 103 kg at the moment with a moderate build. My goal is to loose around 20-30 kilograms in by next year with an aim to stay fit. Though it's a little difficult as I am in a Sitting job but ..... Have made up my mind this time. Need…
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PERSON ABOVE - FIRST WORD THAT COMES TO MIND
Pretty self-explanatory. Let's play NICELY please :) <3 :D
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Road Trip Snacks
What are your favorite road trip snacks? About to drive 7 hours and need an alternative to ALL THE CANDY!
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Carbs after lunch?
Hello, I've lost 20.5 lbs with myfitnesspal! I've done a lot of trial and error during this time period and worked to overcome many plateaus. I've noticed that I seem to loose more weight when I do not eat carbs after lunch. Is this strategy working for anyone else? Is there any science behind this? If I am eating the same…
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Fun Word Game!
Hi everyone! Here's a game involving words that I LOVE to play and never get tired of! How To Play: Start a new word using the last TWO letters of the previous word. It can get really tricky - so if I said TRICKY - the next word has to start with KY, in which case the next word might be KYOTO. Anything goes, made up words,…
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Which MFP user would you set up on a blind date with the person above?
Ready go!
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What are your thoughts on walking?
I have a treadmill and a stationary bike at home. I prefer using my treadmill, however I am not a big fan of running. I have in the past done walking/jogging intervals and had good results with that, but lately I've just been hopping on the treadmill and walking while watching a show on Netflix. I do not hold on to the bar…
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Word association game
For anyone with too much time, and in the need of some diversion, here is a new game. Use one word, unless you feel you have to have two. I thought this would be a good change from the usual person above you thread. Ironically, you need to use the word from the person above you. I'll start it off with..... Spring.....
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What nobody tells you about losing weight
Wanted to make this thread for motivationial purposes more than anything but they don't all have to be super positive! More of what came as a surprise. I'll start.. - how much confidence it will actually bring, especially when strangers start treating you like royalty all of a sudden! - Sitting (particularly in baths) and…
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post wedding blues.
I originally started my weight loss journey to shed major pounds for my wedding. I started at 201lbs at 5'8. After months and months of 1200-1400 calorie diet and working out like crazy, I hit my goal weight right before my wedding. Since then, (i got married in May) i have been in honey moon phase, and been so lazy. I…
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I think I have plateued.
Hello this is my first post and I was hoping to introduce myself properly before asking for help, but I'm feeling a little down about my weight loss. I'm Paul and have used MFP for about a year on and off. And have recently got back on the wagon so to speak. When I started back up February 17 this year I weighed 262.2 and…
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Have a desire to lose weight, need motivation!
Hello everyone! I have been battling with my weight for mist of my life; however, since I have turned 46, I cannot seem to lose the weight like before. I would love to hear from all of you who struggle with the same issues and success stories!
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8 hour abs diet
Anyone doing this??
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May 2015 Running Challenge
Hi everyone. This is a continuation from the April (2015) Running Challenge which can be found at: http://community.myfitnesspal.com/en/discussion/10124017/april-2015-running-challenge/ Anyone can join in. New & Old. And if you found this thread late, you can join in at any time. We have members that are total beginners…
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Hemp Protein vs Whey Protein
I'm having difficulty getting enough protein in my diet. I was told to use hemp protein in smoothies. I did a tiny bit of research on both and it seems like a good idea. Does anyone have experience using one or both products and have any recommendations? Thanks!
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Naughty or Nice -Person above
What are they?!
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Newbie here :)
hello, newbie here. Just done military diet lost 5lbs in three days, now on 4 days of 1300/1500 cal intake then back to military diet. Hope your all having a good day/night :)
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Bootea
hello! I was emailed a voucher from Holland and Barrett for the boo-tea teatox so I went along and bought a box during lunch today. Has anybody tried it before? If so, how was it? The reviews on their website all sing its praises but I'm a bit dubious of trusting them when the company chooses which reviews to publish!
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Accountability -- Add me
Trying to get ready for summertime. All last years clothes are too tight
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Running
I've been away from running for about 2 years now and I'm trying to get back into it. I just had a baby and I really want to lose some weight and get back into shape! I'd love some good tips on how to get started again. I've always had someone there kind of telling me what to do when it came to this stuff, but not in…