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I am stealing this one from @loricagle and our question and answer conversation from yesterday. So simple enough, the title says it all.

So my sister is one of those people where unless you do something her way its not a good method at all. Yesterday, I mentioned that I started this a few days ago and couldn't eat a whole lot because I only had so many calories to last me dinner and an evening snack. So she responds with "wanna know my advice? Don't count…

Hello Everyone! Welcome to our discussion. We are a great community - both men and women - and provide excellent support and motivation for your personal weight loss journey. This is not a group. This is an ongoing discussion of support and motivation and you can easily participate. There is no "joining" to do. Just post a…

Have anybody heard or tried Kayla Itsines bikini body guide program before? I am thinking of getting it but it's quite expensive and I am trying to get reviews or opinions on her program before I purchase it. Google search shows many positive reviews, however I am pretty skeptical as most of the reviews have affiliate…

I recently imported a recipe and it found all ingredients and that the recipe was 4 servings for x amount of calories. I need to calculate how many calories in 1 c. or whatever. is there a way to edit the serving size

I'm a personal trainer here in NYC and have used this app a lot! I find this app really helps me stay accountable and helps me stay on track with my nutrition! As I used this app more and more I discovered some of its awesome features! My fav is the Macro pie chart (you can get to it at the bottom of your diary). The app…

Welcome to the 2015 Adopt-a-Noob Discussion! This thread is dedicated to those MFP members that would like to volunteer their time to mentor or adopt a new comer to MFP; with the high volume that occurs in the beginning of the year, this will be an easy way for new members to view profiles of members to friend and lean on…

I work in retail, so a lot of the time people like to know what nationality i am. Ive gotten several wrong guesses in my life but like my age people dont generally get it right. So post what nationality you think the above poster is or if you want to know mine just ask. :)

Ok, so my husband and I started going to a new gym yesterday and they gave us a packet about nutrition. I've read many posts on MFP saying you can eat whenever you want, its just the calories that matter, but this gym disagrees and says a lot more. Is any of this even a little bit true or are they just idiots? - "There are…

http://www.myfitnesspal.com/topics/show/447331-cathe-fans-part-4?page=20 New page!!! Link to the old page is above.

Hello all, I'm tempted to try Kayla Itsines Bikini Body Guide, but I don't want to spend the money unless I know I'm going to stick with it. Any suggestions? What are some of your experiences with the guide?

This is a continuation of a thread I started a thread late October, and another one in January and February, to try to stay on track, "JUST FOR A DAY". We have had over 500 replies each month, so I am going to restart this each month. This has helped me tremendously, to start each day new. It has kept me going, and to keep…

Hey everyone :) I'm currently on week 2 of Kayla Itsines BBG and I'm looking for more friends who are doing the guide. If you are please add me!

hi I just had to share with you guys..... I've been losing my 2lb a week and happy with the safe and steady loss but OMG I just had the measuring tape out and I have lost 2 inches off my waist and 2 inches off my hips I'm so happy, I'm buzzing B)

What is the last thing you ate and why? I ate a plate full of cherry tomatoes and snap peas covered in tuna salad. Why? I'm doing low-carb for a pinup contest at the end of the month and wanted to lose some belly fat before then.

I'll hang up and wait for my answer.....

Pretend you're going to take off and have a great trip....where would you go?

Hey everyone! So I'm hoping to start the BBG week 1 on Monday and was wondering if anyone else has just started it (or going to start it) so we can do the work outs together and keep each other motivated! I have a feeling it's going to be tough so all the motivation and help would be great!

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Hey guys... I'm back...lol I need this more then ever, I hate that I feel so out of control and struggle most of my life with losing weight.. I wish I could just get to a place where I'm healthy and happy and proud of the person looking back at me in the mirror..

I'm not good at dieting or sticking to any kind of plan so weight loss has been a fail for me. Looking for new friends to motivate & motivate me so we can loose the weight together! Add me! Xoxo

This discussion was created from replies split from: Losing Muscle! Need food help!!!.

I am currently doing the Kayla Itsine BBG. I am looking for other people who are doing this workout routine and will be sticking with it! I am on week 4 and need some motivation from others

Real simple. Just write the hobby the person above you does in their spare time!

Hi All I am so in Need of Recipes. For the morning an Lunch. That can hold me over tell the next meal. You see I have to taking everything with me were ever I go and I dont have fast stuff to go so it get hard for me alot of time. Or make ahead of time and still be good when I can get around to eatting it. Thank You All