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Need Buddy in MFP,
Hi, My name is Vera, pear-shaped-body woman (168 cm ; 68 kgs) I need buddies in MFP to support me in weight loss. My current program : 1. HIIT exercise (5 times/week). 2. Abs routine everyday 3. Yoga (2 times/week) 4. Freeletics (1 time/week) 5. Normal eating plan, unless dinner only with Herbalife Shake. Please add me to…
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Why am I not losing anymore?
Hoping people can help/give me some advice with my weight loss. I am 5lbs from my goal, and have been for about a year now. I just can not seem to lose these last 5lbs. I started my weight loss journey in March of 2013 when I joined weight watchers. It total I have lost 101lbs starting at 253 and am now 152. I am 26 years…
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what do ppl on this forum mean when they say
Bioscience? I have read this term being used in a derogatory manner a few times now. I am assuming the people mean pseudo science but am unsure. Perhaps Bioscience means different things to different people. When I was at university bioscience was any science connected with living organisms (ie. Medicine, biology, etc).
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Coffee While Dieting - Yes, or No???
I have read recently of the negative effects of drinking coffee while trying to lose body fat. When I drink it, it's usually about 4 cups per day, and I use Sugar Free Coffee Mate (French Vanilla, Hazelnut). It's low-carb, low-sugar, and low-calorie. So, do I need to cut out my coffee cold turkey? Or, should I just cut out…
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I Have Zero Motivation :(
I have all the desire to lose the 100lbs that I want to lose. I just can't seem to get myself motivated to do much about it. Not sure why. I know that I have had some stressful times over the past few years but who hasn't. I know what I should and should not eat and that I should be at least getting out for a walk every…
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What do your meals look like (show me pictures)....
Since the other thread got locked, I'm starting a new one.
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waitressing calories?
Trying to figure out calories per hour...not continuous enough to be cardio...? I dunno...but get my 10000 steps in easily...anyone have an accurate-ish calorie burn rate I can borrow? PS..do you count it if you do it every day...or does yr body just sorta acclimate?
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4ft11-5ft2 LADIES
Hi everyone! I am 26, 5ft and weigh 129lbs. I go on holiday in 5 weeks and hoping to loose as much as possible. Has anyone got any before and after pics for motivation? I just seem to be not shifting the weight and although i'm working out and eating right, I seem to look bigger!
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Documentary Fed up
Have any of you seen this new netflix documentary? What do you think? I'm a little skeptical of blaming everything on sugar and not that people are not active enough and eating too many calories...
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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is a…
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Name a Band/Artist on the Person Above's Ipod.
Go!
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Have you ever ___________?
Easy! Answer the question above you and then ask a question! Have you ever been thrown out of a club?
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2nd Day in. Need to stay motivated
Only my second day tracking meals n exercise so far so good. But I'm dreading the weekends. I need tips that will push me past that 2 week mark which is where I always start to slip.
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Rock 'n' Roll Arithmetic
I thought I'd try this. Take two (or more) facts and make an equation. When you add them together you get the answer. Examples: Abba + Napoleon = Waterloo Elton John + The Wizard of Oz = Yellow Brick Road Post the addition problem without the answer. The person who answers the question earns the honor of posting the next…
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Workout Buddy: Superheroes
Which superhero would you want as your workout buddy? Batman would grumble a lot, Superman is too boring, Hulk would break everything, Tony Stark is not much under those Iron Man suits, and Thor, well, we'd never get anything done with all of the interruptions from his throng of adoring female fans, my wife being their…
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I still feel fat
I'm 5'4" and 128 pounds. I've lost 47 pounds over the last year and a half. And I still feel fat. Partly because I have cellulite on my thighs and I can see back fat. So fitness tips for those areas would be helpful. Additionally my weight loss has hit a plateau so it's frsutrating.
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MFP Premium
So i was wondering.. Does anyone have MFP premium? I have had MFP since 2011 and if its worked for me i probably wont need the extra features. Opinions?
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Comment here if you want new mfp friends .. Let's kick butt together. I log on Allll day errrry day
Hi all. My name is Becca. I started MFP to count calories. But I have seriously learned so much from being active on this app. It has changed how I eat and how I exercise. It has changed a big part of my life. There are some very smart people who log on. I want to learn more. Please add me or comment and I'll add you. We…
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If the person above you were a food, what would they be?
Really easy. If the person posting above you were a food, what do you think they would be?
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PreWorkout
Does anyone have a preworkout they would recommend? I have tried several and I'm still on the look out for the best one.
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new frm india
New member frm india looking for frds
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Fitbit steps help Iphone5s
my fitness pal and fitbit or not syncing together. Anyone having the same problem.
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Middle age men inline skating why so wrong?
Following on from a thread about Inline Skating I was wondering what is so wrong with Middle age men doing this activity especially in England. My Daughter is horrified at the thought of me taking up this activity saying everyone will take the P**s. But Why ? Whilst I was in the Netherlands I noticed everyone Inline skated…
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Any other brides-to-be?
I have several reasons motivating me to lose some weight, but a big one is my upcoming wedding this Fall. I have a goal to lose about 15 more lbs in the next 4-5 months. Any other brides to be out there? Feel free to add me as a friend - my diary is open and set with a 1200 calorie goal.
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I saw the above poster naked and thought ...
Tap here: nonsense.x2d.org Copy and paste the result in your reply.