:-( Less calories, more exercise ≠loose weight!! :-(

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HeySwoleSister wrote: »

Yeah, I think your exercise burn estimation is easily double and then some of what you are actually burning...if you are eating back those cals, that may be part of your issue. I'd also suggest mixing up your workouts a bit as well, after all that cycling on a stationary bike, your body has probably become very efficient (as in, burns fewer calories) riding that bike. Add some strength training and perhaps some other kinds of cardio...jogging or brisk walking, swimming, dancing like an idiot when you think nobody's looking (maybe that's just me....)

Lol nope I so do that