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Calories don't tally with macronutrients.
I bought some provolone cheese that claims to be 60 calories per serving, 5g fat, 5g protein. Is it me, or does that not add up? 5g fat is 45 calories; 5g protein is 20 calories; that alone should be 65 calories per serving, not counting any carbs from lactose. What am I missing? It's not a database error; this is the…
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My weight loss has stopped. HELP
I'm 5'9, weigh 161 and I've lost 21lb 9.8kg. But it's stopped. I changed my macro to 35%carbs 36%protein and the rest fat. Maybe I'm not getting enough carbs??? My calories intake a day is 1590. I do boxing x3 times a week and count each session as 440cals and I eat half of that back... Any tips... Should I change my carbs…
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49 year old wife and mother of 4 adult kiddos is happy to be here!
:) I have been using My Fitness Pal for 6 weeks now. I know that I would never have made it this far without it! The accountability every day, every meal, every bit of food has been a real eye opener. I weigh on Tuesdays because Mondays are bad enough! But really it is because it is soon enough after the weekend to help…
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Marcos & calories ?
what should mine be set at and my calorie intake to lose weight ? <3
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5:2 ????
Need to figure out what I can do to drop a few more pounds without it taking weeks in order to get myself motivated again... I've lost about 22lbs, but the first 18-19 came off in two months, and it's been almost two more months and I've only reached 22lbs loss... Has anyone done the 5:2 diet? I'm considering trying this…
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Body Beast
Just ordered the Body Beast workout DVDs from Beach Body. That name makes me laugh! Anyone doing this? I can't wait to get started!
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Should I go to the gym today?
Yesterday was a special occasion and I had a bit of a blow out. OH says I didn't even eat that much but it was much more than I've been eating recently. Today I feel disgusting and swollen and (TMI) like I just need to go to the toilet. Will going to the gym make me feel better or should I have a rest day?
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still new on this one!
Hello everybody! Im getting started on rhe journey of getting a good shape and becoming a healthier person. .. any advices?
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Help
Time for a confession. Don't know what's happening but it's scaring the s#!t it of me. After almost six years of successfully shedding almost 200 pounds and reducing my bf% from 57 to just below 10; not to mention building what my trainer tells me is some serious muscle, I am beginning to feel my enthusiasm for fitness and…
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Friends? 'For the very second time'
Hello Ladies and Gentlemen, welcome. I am Kieran, currently on my 75th day. i am happy with my current progress although i am now looking to expand my social pathways and help you guys/girls. I am on DAILY and always interact when i can. so for the second time, may we be friends? :p
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add me
Add me ans let's kick some *kitten* for summer
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Sleep and the work week
I know most people have more trouble staying on track on the weekends, but I have the opposite problem. During the work week I am so damn tired, and when I get home all I want to do is eat. I prep meals for the week (tonight was salsa chicken, yum) so that helps a little, but my body craves chocolate and yucky carby…
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Sugar and Carbs
Hi I have been using mfp for a while now and have been wondering why the sugar and carbohydrates are calculated seperatly. If sugar is broken down into glucose(carbohydrate) then surely the sugar should be included into the carbohydrate calculation and carry a an energy value or caloric value and not separate from the…
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Favorite / Best bicep exersises
What are some of your favorie bicep exersises to start and end a workout with ? which ones work the best for you?
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Cable Ab Crunches?
How much weight do you use? I know that's going to vary for everyone. What I'm mostly wondering is if you should go heavy or lighter with these. I tried them out the other day but I think I was doing it wrong. Like I felt it more in my biceps. Thanks.
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New :) need some friends
;) ;);)
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Looking for support with Gestational Diabetes (17weeks)
Hi, I've been a member on here a while on-and-off but I've recently started logging again after being diagnosed with gestational diabetes at 16 weeks pregnant (due Oct). Does anyone else currently log their carbs on here? What should I be aiming for? Got any tips for healthy eating whilst maintaining steady levels? I could…
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looking for friends to keep me motivated ♡
New to this app and am looking for friends also on a weight loss journey.ready to be accountable for my eating decisions thanks :)
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a
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What's your fav low fat dessert/recipe?
So I have the biggest sweet tooth! I don't eat a lot, but I just can't resist sweet stuff. My meals would literally consist of candy bars, ice cream, and cookies- hence the weight gain. Now I'm looking for low fat, low cal deserts I can have to stay on track and keep keep my sanity.
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52 weeks to healthy
Hi MFP! I'm not new to MyFitnessPal, I've been here before. I left here about 3 years ago after losing approximately 38lbs and reaching a goal weight of 130lbs. The people around me told me I'd lost my curves, but I felt great! Once I reached my goal weight and tired of hearing the complaints of "loved ones" I quit using…
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help I hate almost all food!! except the bad stuff
:'( so sad I can't eat salad everyday of my life but I just dnt like food except bread and pasta really.....and I've actually really started to hate pasta as well so sick of food!! I really need some awesome recipes to kick this weight lose!!
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Hi Everyone!
I've been on my fitness pal before, but now I feel I need some encouragement. My doctor wants me to lose 25 lbs! Ok so let's do this!
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Lost it and gained it back
Hi! I would love to have some motivators and some to motivate! :) I was very successful and lost 50 pounds before and over the last couple years with life and stress almost all of it came back! SMH If your looking for some accountability like me..... Feel free to add me! :) 214 with a goal weight of around 135-40
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sirtfoods has anyone heard of them
So called sirtfoods such as olive oil olives, Kale. Does anyone know more