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calories
where do i find the caloris of all foods please so i can chart it thank you bridge xx
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30 day ab & squat challenge
hey guys!! i'm starting this today... who's with me?!?!
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Scottish las
Hey I am new and I already love this app. I have a habit of eating really unhealthy things and I would like to maintain my weight or even loose some. Great app for people like me.
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Hi I'm new on here and would appreciate some friends to share stuff with
Hiya I'm Dee I'm 50 and on dialysis due to kidney failure I'm finding losing weight a slow slog but am determined and if I can lose 1 pound per week I'll be at ideal weight in 1 year.
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How to delete food items from list?
As my knowledge has increased about the food I eat so has my food list, there are foods on the list now I will never eat, so I would like to delete them I have a Mac computer so no virus checker could you please advise. Thanks
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Southern California friends!
Working on my last 40 ish lbs as I train for some upcoming trail races. I like having local friends who can share info on fun places to run, hike, and eat. Send me a FR Socal ppl! :) http://runfoorun.blogspot.com/
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can vitiamins help with my diet
I want to know if I need to start taking multi vitamins supplements and if so what's the best ones
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weight loss slowing
I've been LCD for 3 months with 24lb. Loss so far. Just wondering if anyone else had a stall or periods of slow loss? I've been at 20g. Or less carbs thinking about going to 30-35 seer if things change.
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Lacking motivation to start again
Hey guys, Wanted to introduce myself, I'm Melanie I'm 32, and have been overweight since having my daughter 5 years ago. Previously I never had to try to stay in shape I was naturally a size 10 with a great curve. Now I'm a 14-16 and flabby. I have tried ever diet known to man and I get obsessive for the first few months,…
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I'm really struggling after losing over 40 lbs!
We went out of town a couple weeks ago and stayed with family. They insisted on eating out nearly every meal. I figured I would eat pretty much what I wanted while out of town for the weekend, then get back on track. It has not worked that way. All I want to do is eat! I can't seem to get back on track. I am so discouraged…
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Need to lose 150 lbs
Hello everyone, I just started on here and need all the support and motivation I can get. This is far from the first time I've tried to lose weight but I plan on sticking to it this time and making it happen. Feel free to add me as a friend and we can help each other through this journey together.
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weight loss is at a standstill in spite of trying hard - help!!!
I'm trying so hard with exercise and keeping calorie intake low yet no weight lost for a few weeks, would be so easy to give up :s
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MFP Facebook Page
Yesterday I went to My Fitness Pal's Facebook page and a whole new world has been revealed. There are some great recipes there and lots of other topics of interest. Check it out for yourselves. I am sure there will be something there of interest to you all.
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how much carb, protein and fat percentage
Hi there not sure what percentages I must put in? I want to eat a lower carb higher protein, but not the LCHF thing...
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Tummy Tuck/Cosmetic Surgery
Hi guys, Just wondering if anyone out there has had or is planning on having a tummy tuck or some form of cosmetic surgery after extreme weight loss. I lost a fair amount of weight and am left with very loose skin that hangs like udders when I bend over. Is anyone in the same boat?
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Need some MOTIVATIONAL friends!!
Need some motivational people on here to push one another with each other's goals so we can achieve the weight loss/gainz we want
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True Nutrition
I came to MFP a month ago because I was determined to lose weight. I had lost 5 pounds doing Insanity in just one week before joining MFP, but gave up because it was really hard on my knees. I lost 5 more pounds doing miscellaneous workouts on YouTube, but as I looked at my actual nutrition, I was shocked that I wasn't…
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cup conversion.
Hi everyone, I'm new here, joined 2 days ago and a bit confused over something - what's the correct weight of a food if its saying cup?, need to know what it is in grams, thanks.
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Looking for uk freinds
I've been on mfp for a few mths now would be nice to meet some new freinds :)
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Start again for the last time...
Hi All I have used My Fitness Pal a few times but never really joined the message boards. I suppose I'm just writing here to mark the beginning of my new life (for the final time) to have something to look back on. I am motivated and ready to go! Currently 12st 13lbs and hope to end up 9st 7lbs eventually. This time I will…
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45 pound weight loss of a 5'0 19 year old! Pics Included
In October of 2014 I was around 160 pounds. Being barely 5 foot (4'11 3/4) this was putting me in class 1 obesity with a BMI around 31. I was sad every time I saw myself naked. I felt the need to layer everything, even in 90 degree weather so no one could see how large I was (as if that was going to fool anyone. Enough was…
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Someone wants to be my coach/buddy?
Hello everyone! I'm here since 40 days, I'm happy with my progress so far and I'd like to bring it to the next level. I'm 28yo - CW 255pounds, I don't have money to get a gym membership nor a personal trainer but I have the time and will power necessary to succeed in my journey. I also know that this community had a big…
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Updated MFP phone app has strange Macro percentages
Hi, is anybody able to tell me why the new phone app has different Macro percentage goals on different days? I have a reasonably similar diet on most days, but the percentage goals are varying. For instance, the goals for yesterday in 'Nutrition' were carbohydrates 54%, fat 24% and protein 22% but the goals for tomorrow…
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Using my fitness pal
Hi, I have been using MFP for a month now and have lost 8lb through cutting of bread, potatoes, rice and pasta. As it's been nice weather eating salad has made this easy. My issue lies with the accuracy of items listed. I am in the UK and find it difficulty to find the foods I eat measured in grams, ml and litres as almost…
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What's wrong with the goal/food diary?
What's going on with creating goals on the website? Every two days my maintenance goal jumps up from 1600 to 1870kcal. I had t use the automatic goal calculator to change it back. But this time it doesn't work at all. When using the calculator it does show the presumably correct numbers, but it doesn't update on the food…