-
Jillian Michaels Body Revolution
Started Jillian s Body Revolution.....Everything is good....the recipes are so easy and the workouts are very simple ....I am 48 yrs old and 264 lbs......had a motorcycle accident in may 2012.......had a few surgery's...just got out of casts and still healing.....I am staying in the workout with very little down time to…
-
How do I calculate towing my kids on my bike?
How do I calculate a bike ride while towing my kids in a 'rider' that weighs like 30lbs with two kids inside making it around 90lbs total? I use the Running (jogging), training, pushing a wheelchair choice. I have no idea how to start with this kind of calculation. Any help is very much appreciated!!! Thank you in advance!
-
calories and when?!?!
Which meal of the day would be best to take in the most cals of your daily goal? Breakfast? Lunch? Dinner? I'm saying breakfast!... what ya'll say??
-
I'm struggling to lose weight NEED HELP!!!!!
Hey all, Just starting on my journey. I really would like some supportive friends. Help me with food diary and keep me accountable. My biggest problems are my water intake and heathy food choices. I want to my a lifestyle change. But it so hard to do when everyone around doesn't eat that way. Send me requests! I try and be…
-
I can't...
go on this journey alone! I've always struggled with my weight but never had an issue getting the motivation to exercise and lose weight. This time around with my health issues, new baby, and busy lifestyle I find that I need a buddy. Someone that can hold me accountable. This will be a mutual thing because I also want to…
-
what are some good ab workouts?
:)
-
Lost 20 Lb. have 40 more to go, is it too early to start toning?
Hi everyone. I have lost a little over 20 lbs so far but still need to lose 40 more lbs. I haven't exercised since Feb and I am considering joining a gym to start working out I want to start toning since my skin is flabby. I can do cardio at home with the dvds but I was thinking of using the weights and the machines at a…
-
Arms and Abs
I need workouts to tone arms and abs
-
Belly Fat Blues
Hi everyone I'm new and need support in shedding that extra fat off my stomach
-
The school run and the shop
Facing a dilemma going on the school run shortly and my boys always ask if they can go to the shop normally easy to say no as I don't tend to carry money, however today I need to go to get milk and some bits and no nowt I'll also see something sweet I want how do I just get what I need and avoid temptation especially…
-
Victoria Secret NSV *pic
I went to VS today to buy a sports bra, I've been wanting one super badly and was excited to treat myself. While there I saw some super cute matching pants but was devastated to see they didn't carry them in XL. On a whim I decided to at least try them on in a Large, thinking I could use fitting into them properly as…
-
Apple Watch
Anyone got an Apple Watch?...what do you think of it?
-
Wrist issues. Any advice?
Hey all. I wanted to know if any of you are having wrist issues with push-ups. I really want to do a push-up challenge but my wrist always starts hurting. Outside of that burpees and anything that requires pressure on my wrist in general hurts Any suggestions or tips for this?
-
Hi I'm new here look for friends
my name is Rachel. I'm a singly mommy who gained ALOT of weight during my pregnancy. Im just here for encouragement and any tips for losing weight :)
-
Loose skin?
Just curious has anyone lost roughly 100 lbs and had issues with loose skin? I need to lose about 100 lbs more to meet my goal weight and I'm terrified Im gonna have loose skin...I'm still young (21) I just want to make sure when I lose this weight I won't have loose skin...
-
Calories vs Marcos
You hear about people counting calories, macros, following IIFYM, etc.....do you personally only focus on counting calories or do you focus on counting calories AND your macros? Which way has helped you more?
-
I lost 60 lbs at age 51, Anyone Can, Any Workout
It took me two years to lose 60 lbs. The secret; eat less and move more. It is not easy but it is simple and sustainable and it works. I'll tell my story first, and put a few before and after pictures down at the end. All the pictures here were taken at home with my husband's camera. Over the years I ran and lifted…
-
Trying to get to pre-pregnancy weight!
I just had my little girl 2 weeks and 5 days ago. I have already lost 27 pounds. But still have about 20 more to go! Any tips on getting rid of 2nd baby weight?
-
1 Month Progress on my Journey
Hi guys.. I'm kinda new. My name is Mylene. I'm 36 and before anything else I am a foodie!!! I am one of those people who annoys over half of my friends in Facebook for being a nutcase on posting what's on my dinner table religiously.. I'm quite outgoing and bubbly and didn't really care much about weight thinking my…
-
July 4th challenge
Yes! I'm in! This will be a good challenge start! Sw:260 Cw:255 Gw:200
-
Hi I am Becky Henneberry
Just started this last week. I really like the variety of foods that are listed.
-
Pain is weakness leaving the body!
I'm here to kick *kitten* and take names!! Time to shred shred shred and get the six pack abs back!! Where's my Marines at?! GET SOME!! All about the motivation, so if you need a kick in the *kitten*... You've come to the right place! Looking for like minded and motivated individuals!! It's GO TIME PEOPLE!!
-
VivoFit Garmin Watch?
Hey, Does anyone have a vivofit ?
-
I Am Type 2 Diabetic
My name is Shelia, I am Diabetic type 2. About 9 years ago they put my on Actos 45mg for my sugar. I gain 310 pounds. I realized the medicine my Doctor put me on was causing the weight gain. I took my last pill cause He refuse to believe that was it. Even my husband told him I was not eating much of anything to try to…
-
I've gotten serious.
Hello everyone. This is my first time visiting the forums here. :) I've been using MFP for about a week now. I started using it to help ensure that I take my vitamins & supplements, but it has become so much more now. I've been overweight for quite some time. :( In fact, right before my daughter was born I weighed a nice…