Discussioni recenti

I sometimes still eat things before I look up the nutrition value and find out it is way too many calories and not worth eating. :/ . Do others have the same problem?

So, I've been at this weight loss fitness business for quite a while, intentionally with MFP for over a year. Now, my husband and son, who are both overweight, are in a weight loss "challenge", which is great for them, since my husband is in the obese category and Type II diabetic, and my son who is only 26 is already…

I have found that most of the time when I add people, there is radio silence. I want friends on MFP to help encourage and support my weight loss journey and I will do the same. I have quite a long way to go but I have been at it for three weeks straight which is my longest streak to date.

I fell off the wagon the last year, but recently found it under a bush covered in mud. It's all washed off...shiny and new, ready to roll! Iv'e been on MFP for 5 years and am looking for some new friends to help keep me motivated. I'm a daily user and quite supportive...I hope to find some enthusiastic new friends!

best exercise to burn fat?

Anyone else on here swimming for weight loss? I'm swimming an hour a day everyday. I would like to find some friends who are also doing something like that to share stories and ideas with...

Does anyone have any good tips for staying on track while traveling? I have a new position and see that this may be a serious issue in the future.

I'm 18 and want to lose weight and get fit! Message me if you want, maybe we're becoming friends (i speak english and german)

my jawbone stopped syncing the food from my fitness pal today, is there a problem?

I am 5'4 I am aiming for 145 by my 45th birthday Aug. 12th :) I spent 10 yrs at 300 lbs and I am down to 163.8 this morning so this it uncharted territory for me! these last few lbs are giving me a hard time any suggestions??

hi, I recently started mfp back up again, and would love some friends on here for motivational support! :smiley:

Hello, I was wondering if anyone had a recommendation about how I can get passed this plateau I have been stuck on. This is day 16 and I am getting frustrated. I hit another similar plateau about a month ago and I got passed that by adding time to my workouts and lowering the calories that I was eating. I tried that logic…

usually called 6 depgrees of Kevin Bacon... but for a forum like this we can just add on to each others one at a time (example: I say "Kate Beckinsale" and someone says "was in Brokedown Palace with Claire Danes"-- next person might say "who was in Romeo and Juliet with Leonardo Dicaprio...." Robert Redford.... GO!

Walked 10.4 miles today.. Yup I'm dead!! Lol Big difference between that and 4 miles on the treadmill....

I'm not really getting started but more recommitting. Last August I restarted MFP and did really good. I have been keeping my food diary every day to the best of my ability but lately I have been slipping back into old habits. So today 7 months after I restarted I am officially recommitting. Logging my current weight and…

Hey all. I just finished 3 months of Max 30 (month 1 twice, then month 2) and really want to start a new program. I have P90X3 but I don't have the space or a pull-up bar to do it properly. I have a little more than the space of a yoga mat to work out on. I am currently looking at Tapout XT and Black Fire on DailyBurn. Has…

Hello! So I am trying to plan out a decent exercise routine for myself in the hopes that it will motivate me better to have more goals/things to do/etc. Last summer I was adequate at running (i could jog 2-3 miles at a 12 minute pace) at 170 pounds. I wasn't really seeing weight-loss, which might have been because of my…

I'm finding it really hard not to snack!!!!! I just can't seem to stop myself! I log all of the snacks I have but I still bloody eat them...... Any advice on how to distract myself would be appreciated! I know my snacking is stopping me from losing any weight but seem to have lost my will power somewhere......

So I was aiming for Losing 10lbs per month.... but lets be real... I won't lose much if I continue 1- Missing the gym 2- Eating chips & 3-Having my regular wine/cocktails every weekend..... I think I did Great this past month.... I some how managed to lose 8lbs and am happy about that.... My friend said it was starting to…

hi there , I have been doing diet chef for 2 weeks now. The first week was great and I lost 6 pounds, this week I gained 2!! Feeling so demotivated and like a blubber whale :( Anyone got any ideas why???? As all reviews I have seen rave about their losses

Hello everyone! I was curious if anyone knows of a great preworkout supplement / drink to take to boost their workouts? Honestly, I just can't seem to find as much energy as I used too when it comes to exercising and I am just needing an energy boost to help get through cardio & lifting. I usually drink a cup of black…

even though I have done over 10,000 steps on my misfit, my fitness pal is giving me no exercise points, why? What have I done wrong? To reach my allowance, I even jogged for 30 minutes yesterday and still got no exercise points, help!

I'm hoping someone can help me. I synced my Fitbit to MFP and the first two days it worked perfectly. Now the last couple of days it's all over the place. One day showed I had 6000 steps when I really had over 14,000 then the next day showed me having 26,000 steps when I only had 12,500. It's driving me nuts. I keep trying…

Drinking 64 oz of water a day really helps u lose to weight? how many pounds can u lose?

I just started back on my diet recently, and I was wondering what I can do to stay motivated? I really would appreciate any advice, feel free to friend me as well, I feel that can be a form of motivation in itself!