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New here...sort of
Hi...I just signed on after months away. I have been using FitBit, and it suddenly stopped working, so I came back here. I'm a retired high school teacher, husband, dad, and proud grandpa of 5. This summer my MD told me I was early stage diabetes so no more playing around with my weight. At that time I was 240...my…
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Salad Tip for Dressing low cal low sodium!!!
I came up with this mixture after checking sodium content of store bought salad dressing. I know it may sound awful but believe me the taste is unbelievable. You know the old saying Ketchup on everything? ;) This tastes kinda like Thousand Island without all the calories and fat or sodium. Generic - Hamburger 85% Lean, 0.5…
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Healthy Everyday Recipes
I'm looking for as many healthy recipes as possible. My hubby and I eat very differently. I prefer baked and he prefers fried. :ohwell: I want him to slim down with me but I am not sure how to get him to. He thinks eating healthy means you are eating "rabbit food." So, I am wanting to shift our eating habits into something…
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Green tea?
Does green tea really have huge benefits? Has anyone personally noticed benefits from it?
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60-second meals
These are great! Enjoy!!:bigsmile: 60-Second Meals -- Really! "Fast" food just got healthier, thanks to whiz chef Jackie Newgent, who has created nutritious, delicious recipes that take just a minute to make.* They're also under 300 calories each. From the editors of FITNESS magazine These nutritious, delicious recipes…
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Healthy meal recipes for weight loss?
Hello everyone, I was just wondering if anyone had any healthy recipes they would like to share with me, thank you in advance
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Need help with meals!
Please help me with food ideas. Anything fairly simple would be awesome!
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breakfast ideas?
What are some different things you eat for breakfast? That's the hardest meal for me. I need some ideas!! Help<3
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The most important question of all-time
Why doesn't everyone just move out of Bikini Bottom?
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Recipes please!!(:
I loved bake love to cook... I'm italian so fattening food is very common in your meals lol. Does anyone have any recipes that are healthy but still really yummy?! Share as much as you want! Pictures could be great too!
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Any recipes?
I really don't know how to cook low fat/low calorie. Or when I find a good recipe it serves 4-6 and I am single. Is there a link on here for recipes?
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Any great recipes?
Hey! So I'm just getting started, but I don't know that many healthy recipes. Help please : )
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Exercise
Hi guys have been on here for a week an a half again but this time doing workouts! I'm doin the Charlotte Crosby belly blitz dvd every night from start to finish , I have no idea how to record it on here !! Help xxfeel free to add me
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Mixing cardiovascular and strength training after problems with muscle spasms.
Ok, first my primary goal is to lose weight, I know of the benefits of strength training has in this capacity. However, I keep experiencing muscle spasms in abdominal area with even light activity. I'm talking like 10-15 seconds into a plank, a muscle can totally lock up. The doctors have not found any thing wrong and just…
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Breakfast recipies wanted!
Leave your favorite breakfast recipies under 400 cals!! Thanks guys!
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Happy Nurses Day/week
I just wanted to throw out a Happy Nurses Day/Week to any and all nursing folks here on MFP. My wife and I are both getting close to 30 years in nursing and want to acknowledge and support our hard working peers.
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Are my expectations unrealistic?
I recently began dieting and exercising (postpartum) with a goal to lose 40lbs. I have challenged myself to lose 1% of my body weight a week..I have been steadily maintaining that. I know I am capable at losing more than 1% (2lbs a week is recommended) but with my small frame I knew that would probably not happen. on my…
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Anyone from Virginia?
Hey all. I'm not really new on here but was curious if there were any other Virginians? Would love to find some friends on here that are. :)
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3rd times the charm
Hello, all. I'm here for a 3rd time and I plan on sticking with it. Anyone and everyone feel free to add me. :)
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Building muscle: Need female friends who lift! :)
Hey, I'm currently trying to add muscle, just started my fitness journey in Jan...looking for any other females who lift to befriend, support encourage and share advice. :)
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Let's start a story.... add 5 words
Here is goes, please post five words to continue this storyline. Once upon a time there
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1000 pound club
Is anyone at the 1000 pound club sum for the 3 big lifts? Bench Press+ Squat+ deadlift. I will actually test myself next week to see if I am there. Also what lifters are the strongest out of those three? It has been said that the strongest should be deadlift then squat then bench.
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Looking to lose 100+ pounds... the healthy way!
Hi there, I'm 42 and looking to lose 100+ pounds (made it to 80 pounds 3 years ago and then gained half of it back) but I want to do it the "right" and learn how to "eat to live, not live to eat". I am addicted to food... it's my own personal brand of drug and I am looking for people who want lose weight eating healthy and…
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Food Addiction
I have known this for quite some time but finally admitted it to myself. I have a food addiction. I eat when I'm sad, when I'm happy, when I'm bored, when I feel nothing, to punish myself, to treat myself or just whenever I have a spare minute. Has anyone else realised they are addicted to food and if so, how did you…
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One day at a time
This is new for me. Going to try this one day at a time. Would love to hear from other women who are sick and tired of being sick and tired.