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Newbie here. Anyone else lookin' to lose 100lbs+?
Hi, my name's Meg and I'm looking to lose a whopping 175-ish lbs. Can you say daunting? So far I've only made changes to my diet (i.e., eliminating soda/sweets, eating slightly smaller portions, etc) in an attempt to "ease myself in," but I'm not satisfied with that. So this is me saying "full speed ahead!" It won't be…
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need 80-100 lbs to lose . is 21 day fix worth it ?!
I'm finally getting serious about getting back to being healthy and being inshape , went to the doctor a few days ago and being 5'2 the scale said I weighed 218 . Over the past year or 2 I've gained close to 100 pounds. I keep seeing these infomercials for 21 day fix and want to know is it worth the hype ? I don't even…
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Seeking Bulimia Support
I have exercise bulimia. I have made some improvements over time, but I'd like to make some friends and a support group here for this. I am so sick of gaining and losing the same weight and ridiculously long workouts.
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Workouts for toning thighs and getting rid of cellulite
Hey everyone! to get straight to the point, i'm wondering if there is any work out that has worked best for any of you to get rid of cellulite. Im squatting and doing leg bench press but i guess not enough to tone up that extra fat and cellulite. I'm new to fitness so was wondering if anyone had a routine or reps they do a…
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Please keep me motivated
Hello everyone! Ive tried this twice before and really need to keep going with it this time with summer coming and all that... Kind regards and best of luck to everyone out there! Please help me to stay motivated Lynsey xx
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Hungry days
Hi can someone out there tell me why we have 'hungry days' when nothing has really changed with regard to exercise and the diet choices have been the same??? Tho know would help with my motivation Caroline B
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Gluten Free?
If I had a choice- I'd stick to all the breads I was eating- but with my health, I can't. Yuck. But it's for the best! What sort of things do you eat to help fill you up? I'm still relatively new to this change in my life, and I still have a hard time finding out what I can and can't eat.
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Florida girl looking for supportive friends
Hi, I'm a 42 year old woman who is trying to trim up and stay that way. No more yo yo dieting for me. Any help or support would be great.
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APRIL: 30 Day Crunch Challenge. Who's with me? :D
HOW TO https://www.youtube.com/watch?feature=player_embedded&v=Xyd_fa5zoEU
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Tracking protein
The app no longer increases the protein requirement after exercise. What happened?
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Working out with an injury.
I have tarsal tunnel in my left foot. My last resort to fix the problem is through surgery. Surgery that has a 20% chance of helping. I know that losing weight will help. It may not totally fix it, but it will help. I am only just starting on my weight loss journey. I lost 100lbs 4 years ago but regained it all because of…
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Going in the right direction! :)
The sun has just come out, and the scales has just gone in the right direction!
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Missouri girl
I am from southwest Missouri. I would like to find friends that I can call neighbors. If anyone ever wants to go hiking at Roaring River let me know, if I can make it I would love to go along. I am about 30 minutes from the park.
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anyone from bama
Anyone from south Alabama?
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DATE PERSON DIRECTLY ABOVE? (yes OR no) v2
Just give a simple answer yes OR no
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keeping the black dog at bay
Haven't run for 2 weeks really. After I was told I'd need a hip replacement soon. I'm 52. Got really down and did a few walks but the crunch came yesterday as I realised I'd spiralled out of control. I was having dark thoughts again and realised that the excersise is what jeeps me sane
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How Tall are you?
It does not get any simpler. How tall are you. Me I am 6'5" tall. They say that is tall yet there are taller here I am sure.
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Alcohol
can anyome recommend an alcoholic drink mixture that isn't too high in calories??
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exercise with a calorie deficit
For about twelve days now ive done a calorie deficit and been exercising.im taking in about 1500 to 1800 calories and i power walk for about 4 miles every morning and every other day i play basketball hard for about 45 mins.my question is if i stick with it will weight loss come or should i up my exercising?
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I Want You Because...
simple enough game. Tell the above poster why you want them. Doesn't have to be serious, just don't be creepy. Well, since some of you know me, let me amend that: don't be TOO creepy..... and.....GO!
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Like button
I tried to ask about getting a like button on our posts in the technical help thread and it said I did not have permission to post on there!!!
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diet
Wondering what is good for breakfast but also I don't always have a lot of time in morning with work!suggestions please?
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Any suggestions on healthy restaurants brunch type places in Sydney?
Hello to whoever actually bothered clicking on my boring post :p im a student living in Sydney and i love going out for a coffee and having nice brunch. Ive already been to devon cafe and loved it! Any suggestions on similar places?
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can i have a body figure like korean ??
Can i have a body figure like korean ?? Their body is just so perfect
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Weekend bad habits
Ok. I need some help, when it comes to eating I am doing amazingly at the beginning of the week, but struggling big time on weekends. How do I stop the binge?