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Not losing much!?
According to my BMI I'm slightly overweight... 5foot 4.5 Was 70kg gone down to 69.6 kg I'm on week 3 of eating clean calorie intake of 1200 and I go to the gym 3/4 times a week usually there 1-2 hours I walk there and back too which is an hour of exercise... I am doing a lot of weights at the gym (Mainly my legs) Could…
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I know this sounds lame but i dont want to lose my boobs! Help
ive been on and off dieting and going to the gym since i had my baby 2 years ago. Trying to get back on track again. But i found that losing weight will also leave my boobs saggy. How do i prevent that?
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I so need motivation
I'm slipping and I need encouragement!!
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The nutrition page
whose idiot idea was it to change the nutritional page?? I liked it the way it was. Urgggg. Why fix something that wasn't broken!!!!
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Tips for a beginner
Hey guys could anybody just add me up and suggest a few settings and goals I should set to gain weight and muscle as I have started training for two weeks and I'm staring to train harder I also want to gain weight as I'm seeing no weight change however I'm seeing definite gains???
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Snacks!!!
Any suggestions please, I need help. Any ideas for low calorie, low fat snacks. I have tried drinking water, distraction etc., but still end up searching the fridge and cupboards. Anyone else have this problem, what do you do?
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Need to stop craving bad food
I'm trying to eat healthy, but all I'm craving is chocolate and bad food what can I eat to nurture this
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Aussies?
I am assuming there are a few of us here. If you are in Australia, where are you? I am in Brisbane and would love to find a friend to lose weight with IRL.
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Screwy App working with Fitbit
I can understand the purpose of the algorithm of calculating calories between Fitbit and myfitnesspal. It is however screwy when myfitnesspal show that I have burned a negative 35 calories from taking 3 flights of stairs and no food has been entered in the food log. Fitbit website shows that I have burned 854 calories with…
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12 pounds in 10 days......bad?
I started a calorie deficit 10 days ago and since my diet started I've lost 12 pounds.i also quit soda's and fast food.is it bad to have lost that much so quick.i've been told no more than 2 pounds a week.just wanting to hear other peoples views
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weights
I was wondering..do foods weigh different after they've been heated. I pull things out of the fridge and weigh, then heat and eat. Is it heavier after you weigh it, or less? this is nitpicky and perhaps a silly question. which one should you use?
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Will I still lose?
Hi everyone, I am still new to this. I have been at it for alittle over 2 wks, lost 5.6 lbs so far and feel really good about that. My question is... Will I still lose weight eating what I want, while staying under or at my calorie goal? This seems way to easy! LOL Thanks in advance :)
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losing weight
Anyone in the Hershey/ Harrisburg, PA area having any success losing weight that would like to share what you are doing? Or would anyone like a running partner? I am working on my fitness goals but find I am more apt to stick to my workouts and my diet if I have a work out partner.
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Going out for a meal on Saturday
But I won't know the calorie intake... The restaurant has no website... Only thing I can think of is have a salad and log it as 800 calories...
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egg with potatoes
recipe known to everybody but this is my way to avoid all that oil needed to fry the potatoes get 2 or 3 potatoes depending the size cut them to cubes boil them and make sure they dont break on the frying pan a little bit of olive oil throw them potatoes cook them for a while until they get nice gold outside make a hole in…
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crohns
Hi anybody out there with crohns needing to lose weight like me?
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vacation
So I have a question and any input is appreciated. Come Saturday I am leaving for cancun for my honeymoon. The trip is all inclusive (food and alcohol is free). I have just gotten real strict on my diet about a month ago and excersising religiously. I am down 19 pounds. If I straight say screw my diet and eat and drink…
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Bowflex
The main thing I am missing from my workouts is strength training, but now I have recently received one for free(thanks to my big brother). I am wondering if people have actually seen results using the Bowflex?
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Xbox w / Kinect
Hey everyone! Does anyone have a Kinect that wants to do some games together to help with weight loss?
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What are some motivations that keep you on track?
for me it's reading about others success stories and reminding myself why I'm on this journey!
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I'm looking for friends to help keep me motivated!
Hey everyone, my name is Dea and i would love for people to add me on here or i can add you. :^) I have almost 100 pounds to lose and i need some friends who also work out and are losing weight to keep me motivated!
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Injured foot!
Now how do I burn extra calories without being able to work at my step goal? :s
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ohio
Anyone else from ohio? Canton here
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insanity
What do you all think about the insanity videos and have they helped any of you?
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new york
Need more new yorkers friends add me if you want..