Discussions récentes

Just ordered myself a magic bullet mini because I want to start making some healthy green smoothies :) Have any of you tried it and can review it? Also what are some of your favorite healthy smoothie recipes?

Hello there! I'm loving that the weather is warming up, and with that said, at the end of the day I find myself leaving an office and not wanting to step foot inside a gym just to miss out on more fresh air. That being said, I've done crossfit (1.5years+) and while it made me strong, it didn't do much for me as far as…

When my mother passes away in Feb. of 2014 I was just feeling awful. Even though that was the worst thing in the world and I wish it would never have happened one good thing did come out of it. I started going to the gym more as a way to deal with stress and in a matter of a few months I was able to loose 30lbs!! I'm still…

How can I stay Focus

This is a test to see where this sort of item can be found within the website. Could be interesting.

Has anyone ever done and finished the full 8 week HiitMax program? If so I'm curious of your results. Thanks!

I'm a 35 year old Woman looking to lose weight after a long period of Depression in my life. I have always been thin until now so getting started is a road block right now. I am very committed to the effort required. This is the largest I've ever been and that's saying something because I gave birth to 3 children. LoL

does anyone have any low sugar snacks that are good to eat to bring your calories for the day up?

I am half way through 12 week nutrimed diet And I'm not getting the results I had hoped for. I'm down 21 pounds but I still have 40 to go. Any ideas on how to speed things up. I'm following the diet to a T and exercising like crazy getting 1.6 pounds a week is very discouraging. I'm ready to quit and have a martini. Help!

I could use some friends that are going through the same thing! I promised myself I would never get back here. I worked my butt off going from 220 to 135 in a few years and had a very healthy mindset. Then, I got into a relationship and I got lazy and comfortable... I stepped on the scale yesterday, and I was back at 195

Hello ladies, I have created a group called "KHSpringChallenge" as a way for us to help each other work our way through this challenge together. Hopefully this group will allow us to answer each others questions and share recipes. This group can be found on page 4 under "new groups" in community. For anyone having a…

Ok people, it's that time again to ask "what weighs more... Muscle or Fat?"

Between work and baseball I have no time to exercise and when I do have time I'm exhausted. We ate in playoffs right now so I can see the light at the end of the tunnel. But I'm tired of feeling like a slug :(

Looking for some great motivational friends .... Please add me.

This is more a rhetorical thought really.. Tonight I had a night off and got take out pizza. I now feel tired, sluggish, bloated and (sorry) have more wind than a UK winter and 1,491 over my calorie count. All this from making a negative food choice that was detrimental to my health. When making the choice to make…

Need help losing weight. I gained 23 pounds in two months..I'm very disappointed in myself and wud love for you to help me keep my head in the game!! FEEL FREE TO ADD ME!

How about fried spider .....

cause I have no Idea what shape my body is.

Hi guys. I'm a 37 year old mother of four who has 100 pounds to drop. I had gained some weight when I hit my 30s, but I decided to have one more baby (my other kids were teenagers) three years ago. Well, this time the weight didn't fall off and I've gained some on top of that. Normally I stayed around 160lbs, when I hit my…

I'm going to Burger King?......I'm getting my usual (spicy chicken sandwich w/lettuce mayo tomatoes) or (10-piece chicken nuggets w/sweet & sour sauce)

Any recipe ideas

I gained so much weight and can't get my head back in the game. I need help. I need to be healthy:( help me please! FEEL FREE TO ADD ME!

Has anyone joined the new MFP site that charges 9.99 month or 49.99 per year ? Is it any good or better than orginial site ?

hi everyone, looking for friends to help keep me motivated. Also looking for tips on how to jumpstart weight loss as I have been running for a month now and have gained 3 pounds instead of losing. Feel free to add me as a friend, I can use the support.