am I doing enough to lose weight?
I go to the gym six days a week. I do cardivascular on the cross trainer between 30-45 minutes, intensity increases each week, and afterwards I swim about four laps but if I am not swimming I just use the cross trainer. I am planning on booking aerobic classes and legs, bums and tums (or do it at home using Jillian Michaels workout dvd) but is this enough to lose 2lb a week and I am also eating healthy! Cut down on my sugar and carb intake and increased protein and iron.
0
Replies
Categories
- All Categories
- 2.3K Health, Wellness and Goals
- 540 Introduce Yourself
- 149 Getting Started
- 420 Health and Weight Loss
- 221 Food and Nutrition
- 79 Recipes
- 355 Fitness and Exercise
- 5 Sleep, Mindfulness and Overall Wellness
- 30 Goal: Maintaining Weight
- 42 Goal: Gaining Weight and Body Building
- 285 Motivation and Support
- 38 Challenges
- 2 Debate Club
- 477 Chit-Chat
- 1 Fun & Games
- 21 MyFitnessPal Information
- 10 News and Announcements
- 5 Feature Suggestions and Ideas
- 6 MyFitnessPal Tech Support Questions