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I'm an evil twin, how do I usurp the good twins life completely? Serious answers only.
Why is everything small. I hate it
My device has not synced with MFP in days. The struggle is real.
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I usually have a small bowl of cereal and banana for breakfast, but find I am always hungry and snacking by 11am. What is a good breakfast to stay fuller for longer but still very healthy? Thanks!
I'm in the pursuit of abs and lowering my body fat percentage. I'm 5'8, 130 lbs, but still a lot of fat to lose, especially on my stomach. I've been eating 1450 cal a day and lost 10 lbs since January. I've been weight training 3x a week and cardio 3-5x a week. I'm getting conflicting information, so maybe some of you can…
Okay, everybody listen up. If you're really having extreme cravings, just eat what you're craving. Have a cheat day once a week. Im not saying have an all-out binge, but having a cheat day is perfectly acceptable, unless you just started dieting. Maybe wait until you're about a month in, and then start incorporating ONE…
My current protein shakes in the morning have 24g of protein, but 240 calories. To make them taste good I usually have to throw in a banana and PB2 or some other fruit. My breakfasts are then over 300 calories and it is just a drink. I have notices that some other powders have a lot less calories. What do you use, how much…
I usually eat breakfast around 8:00, lunch around 12:00 and dinner when I get off of work. I work 3:00-9:00. I get one 10 minute break. I work in a PCI compliant area meaning food can only be consumed in break rooms. I don't like eating so late when I get home and I schedule breakfast and lunch around the time my son needs…
Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph.
In moderate amounts, sugar is relatively harmless. So what is a moderate, or safe amount of sugar? The World Health Organization (WHO) recommends that an adult consume less than 10% of their calorie intake or about 25 grams. To put it in perspective, below are a few foods and their sugar content: Coke, 12 oz can = 25 grams…
Looking for some advice to keep things on track......
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