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Fitbit Adjustment
How can you double check that fitbit is adjusting calories burned accurately during an workout synced from Map My Fitness (synced with mfp, not fitbit).
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add here .if you want friends who chat as well as motivate ..not there just in the list
add here .if you want friends who chat as well as motivate ..not there just in the list namesake. Remember if u do make friends do say a hi.. we all here together..plus everyones here to have a little fun...as well.. in a decent way obviously. Please add me..only..if u say atleast a hi once a while.. Also putin your…
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Too much sodium and protein, but plenty of Calories to spare...
I'm new to all of this and may have what will seem like a dumb question but... I'm eating a lot healthier than I'm used to and most days I'm coming well under my calorie allowance but have noticed I'm usually slipping over what I should be getting in terms of Sodium and Protein, sometimes by a lot. My question is if I…
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Need some inspiration and motivation
Guess I am needing to vent some tonight. I am an almost 55 year old female and have struggled with my weight most of my adult life. I have lost about 20 pounds since around the first of the year. I would like to lose at least 80 more. I know it is slow and there are ups and downs and I need to track and measure my food.…
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anyone else from Ohio? New to day here 9 days!
hey was wondering if anyone else on this app that's new is from Ohio? looking for people that go through hard winters and short Summer trying to lose weight. it is hard for me to lose weight. when the weather is bad...
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me
Hi I'm trinity
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If every day were like today...
If every day were like today... You'd weigh 205.5 lbs in 5 weeks. Or in other words, I'm five weeks away from my goal. I kind of think that's about right. We'll see how it goes.
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ByeFelicia
B)
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Greek Yogurt
Hi there, I'm wanting to incorporate more ways to use greek yogurt as a snack during the day, to meet my protein macros more easily. I generally dislike the taste of it by itself, finding it quite bitter. For instance there is no way I can use it as a replacement for mayonaise etc, but I can sweeten it up and enjoy it with…
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Back after 2 years
Hey mfp people! Im Nickel from South Africa. I used mfp about 2 years ago and had great results so decided to get back into it to take things to the next level. I enjoy functional training, boxing and killing it with a jump rope! I work in production management. I have lost 90% of my friends due to my 2 year inactivity so…
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Getting Started...Again
So, we are back on the band wagon at my house. I want to lose 70lbs by July 1, 2016 and my dh wants to drop 50. We have tried to get it together and get back to eating healthy many times since our last big weight loss adventure but we never seem to be able to make it stick. That was way back in 2009 when my dh and I each…
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Going over on "fat" category
Every day I end up going over on fat, good with calories though. Some of my fat is coming from avocados, almonds, cheese does it matter if I'm still in calorie range and exercising?
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New Phone
Hey all, I'm looking into replacing my current phone (HTC One M7) with a new phone. I won't get into the specifics, but the following three phones are currently my only options: Huawei Ascend Mate 2 Moto G (2nd. Gen) or the Samsung Galaxy Core 4G Do any of you have any experience with either of these phones? If so, what do…
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Hi all...could use some support and happy to give some too...
Back on fitness pal trying to do it right this time...
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Anyone from NJ?
Hello looking to connect with some People from NJ.
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Compliment A-Z
(: Compliment the person about you with the the beginning of the letter that falls ex: i got A so i compliment the person above with Astonishing the next person gets B and so on!
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My name is Lace.
I'm looking to lose a little, tone up a lot and build some muscle. Current challenge: MENOPAUSE at 37!
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too much?
Anyone get to the cool down on c25k & want to keep running?
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Which meal should have the most cals?
right now my biggest meal is dinner, but I'm wondering if that is screwing with my weightloss???
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How to break a plateau
Hi again everyone! I started this healthy lifestyle journey on January 13th... within two months I was down 18+lbs... It's almost been two more months now, and I'm only down 21lbs... I'm starting to lose motivation because I feel like I'm not seeing anything happen anymore. My clothes all got too big and I had to buy new,…
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Help...I don't know what to eat for breakast!
So I've been trying to eat healthy
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I weigh in everyday. Here's why
We all know that your weight fluctuates everyday, and it can be a little discouraging. But I weigh in every morning after I go to the bathroom (water weight). As soon as I weigh myself, I write it down in a calendar for that day. It's a constant reminder when I walk by the calendar to eat healthier and watch what I'm…
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trying to lose 40 pounds before my wedding.
Could use all and ant help out there.
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mashay
Anybody know any healthy recipes for desserts?
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Weight lifting doesn't count towards exercise goal?
I did mostly wight training today because I did a ton of very rigorous cardio yesterday. I did about 10 minutes on the bike to warm up and then hit the weights for about an hour straight. Seems like this unfair to show a 10/60 min activity, when it was over an hour. Can anyone explain? Thank uou