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Rowing machine beginner questions
I just got a Velocity exercise magnetic rower. It has "pre progrmed" workouts that change resistance in various ways throughout your workout. When I ask google for suggestions on rowing workouts I can't find anything about variable resistance. Only distance and spm. I'm an ectomorph with a bit of a "spare tire". I'm…
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New life...new attitude With Celiacs
Hello- I went through a rough year and half... Everything in my life moved 180 degrees. It's been highly stressful but highly motivating. As part of my own growth, I want to work on myself (health, heart, mind) for the rest of the year... Year of me: a complete overhaul! I want to lose about 30 pounds and change my outlook…
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Anybody from the Buckeye state?
Looking for friends from Columbus, oh! We could group up and work out, support each other and share tips!
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calories counter help
I have an app called stepz that counts how many steps I did, and it shows me I burned 200 calories, while the treadmill says I burn 415. Which one should I considered? Thanks
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1year time
Before- May 2013 After- June 2014 Total loss 22kg( around 45lbs)
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Calories a day
Hi I was wondering how many calories I should be eating a day I am female, age 27, 5ft 7inchs and weight 108lbs! Any advice would be really appreciated
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Heavy lifting
So I want to start lifting. I see alot of women who have lost weight by lifting heavy. I just dont know what type of lifting I should be doing. Should I be doing dumb bell curls, laying on my back, squats with weights???? I just need a little guidance, but I definitely think it will help with my weight loss, as I have seen…
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Fish Oil?
Does anyone have experience with fish oil tablets? Do they really make any difference, or are they just a waste of money?
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Anyone wanna loose 15 pounds In 2 months with me?
I'm going on vacation in the beginning of July and I want to look good. My goal is loose 15 pounds in 2months. Anyone in for the challenge?
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Fat Bomb Recipes
Getting ready to make a batch or two tonight, what is your favorite Fat Bomb Recipe?
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New Friends
Looking to add some new friends on here to keep my motivated! Anyone in Pennsylvania? Philadelphia area or the outskirts? HELLO :)
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May is Mental Health Month
Please take care of yourself and those around you! It’s Mental Health Month #MHMonth2015 - Support early identification, prevention, and intervention. People do recover! #B4Stage4 Get involved http://bit.ly/1Agy9v3 Would you wait 10 years to get help if you were experiencing symptoms of cancer or diabetes? Don’t wait to…
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inner thigh issues
I know that you cannot determine where weight comes off. However I have what I call "pockets" around my inner thigh area that I want to get rid of. I have tried the thigh machines at the gym, but am not sure what else will help to get rid of the problem. I would love to wear shorts without having them rise up in between my…
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Vegetarians - your favourite dinner party main?
I'm having a few friends over for a dinner party where I'm finally cooking that elusive creature - a Turducken! But one of our friends is vegetarian (who doesn't mind that we're eating 4 animals at once). I want to cook her a lovely meal too. What are your favourite special occasion mains? I'm thinking the kind of thing…
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When should a school intervene? Never? (school lunch issue)
I have a student (2nd grader) who usually comes to school eating from a gigantic bag of Doritos and drinking a brightly colored energy drink. That's her breakfast. Sometimes she has Cheetos instead. I don't intervene. Would you?
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hello from sunny Phoenix, AZ
hello from Phoenix Arizona. I am a mother of three I am 33 my birthday is on Mother's Day. I'm struggling to lose some weight. But I've been on this journey now for about 3 weeks and lost 15 pounds I need as much support as I can get anyone who wants to add me as a friend I would appreciate it greatly
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Working out WITHOUT a gym
Good Mornin!!! My name is Jennifer and I live in BEAUTIFUL Newport Beach, CA
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DO you have an office/desk job?
I'm sure there are plenty of people on here whom have desk jobs or office jobs.. Secretaries? I'm one of those. Who works a long work day, up at 5 am.. 1 1/2 hour drive to work. Be into work for 8:00 am. work 8 hours, home at 5:00, eat supper, do nails, because i'm also a nail technician, finish at 9:30 p.m. Shower / Bed.…
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I am hiding my pain
I have been very successful on here. It has taken my 3 years but I have lost all the weight I originally wanted to lose and then some. However, I still have love handles. My overall body fat percentage is to high. I have been very patient. For over a year now I have been trying to cut down to a body fat percentage where I…
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Rest days ?
Do we really need rest days ? And does a rest day mean no going for a 30 min walk as well or just the high cardio and weight training
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Metatarsalgia Pain-any shoe /exercise recommendations?
I have pretty bad metarsalgia pain mainly on my right foot and need to find a shoe with forefoot cushioning, and motion control since I overpronate as well with flat feet. I've only begun doing a bit of exercise and now that one foot has really flared up with pain (top and bottom of foot) I cannot think of what I can do…
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100 lbs to lose...
Hello everyone. I have been on MFP for awhile but in the past I have given up. This time I want things to be different. I quit smoking last month and figured since I could do that I can lose weight. I have type 2 diabetes and I am 45. I am hoping that I can lose around 100 lbs. I know thats a lot to lose but I think/hope I…
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Add me!!
add me!!
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Weight lifting
Hello lovely people, I am after some advice if you dont mind. I am on a weightoss journey and I have successfully lost 40pounds (20 more to go) I look and feel better but I am thinking of incoorperating some weightlifting now to tone up. My question is, what is better? Heavier weights with less reps or lighter weights with…
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Really MFP? Really?