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I've never...
lets play a game! first you say whether or not the post above you is true or false for YOU. Then you make up your own. Don't lie! it has to be something true! I'll go first I've never been fired from a job.
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Getting toned with small weights?
There are plenty of people on this board who seem to get great results with lifting and actually enjoy doing it. I have to admit I'm envious. I'd like to try it myself but the problem is, I have some spine issues and neurologist says I should not be lifting anything above 5-7kg. That does not sound like a lot, so should I…
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If the above poster sent you a FR, would you accept?
As if the other threads weren't killing enough time... So would ya?
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heart rate monitor's
Do they accuretly count calories and witch ones are good? Thanks you
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Rate the person above you 1-10---part 46
Rate the person above you based on their profile pic from 1-10
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SAHM Motivation Busted
I have been doing so well in the last 6 months since delivering our third kidlet. The first 4 months was just watching what I ate, the last 2 I have actually been hitting the gym 5-6 days a week. Then a viral sickness hits the household, and it all goes out the window. Now I'm struggling to get my motivation back. It's…
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Are you afraid to weigh yourself?
I am afraid to weigh myself. I have been on this eating path for almost 3 weeks now. I feel leaner and my clothes fit better so I know that the scale should not matter. But I have been so good and usually eating under my calories. Sometimes really hungry too. Exercising a good deal. Not a lot because I have a bum knee so I…
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Protein powder
My current protein shakes in the morning have 24g of protein, but 240 calories. To make them taste good I usually have to throw in a banana and PB2 or some other fruit. My breakfasts are then over 300 calories and it is just a drink. I have notices that some other powders have a lot less calories. What do you use, how much…
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MFP Confessional
Forgive me MFP for I have sinned. After a particularly crappy shift at work which made me miss my second real food meal of the night, I came home and had 2 pizza pockets and 3 beers which put me over my calories by a bit more than a hundred. :(
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Couple of questions from a newbie
Good evening all :smile: Only five days in using MFP which I think is great - just wish I'd found it sooner. Using this combined with a pre-prepared eating plan that I add too. So here's my question - seen lots of posts re macros which I think (could be wrong) are the carb/fat/protein ratios - could someone please tell me…
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Say something you like about the person above you
It's always nice to say something kind and it's also nice to hear positives of ourselves. Take a moment and say something nice you see in the person above you :)
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Women Running Alone
I took up running about a year ago and quickly fell in love with it. As a beginner, I started running with my dog around my neighborhood in the mornings. For some reason, just a couple miles 5-6 times per week & I noticed such a difference. I built muscle, felt better, lost inches, etc. I live in an area with a long, cold…
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Lifters: working out with muscle soreness?
I’m wondering whether it’s advisable to complete a lifting workout when you’re still experiencing muscle soreness. I sometimes find that one day of rest doesn’t give my body enough time to recover, and I suspect it’s best to wait it out, but I hate missing workouts (because I love lifting). What do you guys do? Thoughts?…
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WOMEN AGES 50+ FOR MAY 2015
It's a brand new month for all of us who are committed to making healthy eating and exercise a way of life. The name of the thread is Women ages 50+ but all women are welcome to be part of this supportive and encouraging community. If you had goals for April, how did you do? What goals have you set for May? This thread has…
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Eating Too Late After Work
I usually eat breakfast around 8:00, lunch around 12:00 and dinner when I get off of work. I work 3:00-9:00. I get one 10 minute break. I work in a PCI compliant area meaning food can only be consumed in break rooms. I don't like eating so late when I get home and I schedule breakfast and lunch around the time my son needs…
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POST AN IMAGE of how you feel today!!!!
MIXED EMOTIONS TODAY!! So you get a bunch of images!!! No, you're not getting rickrolled ^ Okay, your turn! :)
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Should you eat back your calorie burned?
I've always been wanting to know if you should eat your exercise calories or not. I burned on a daily average of 400-500 calories when I workout and sometimes more depending on what I'm doing. I'm trying to lose weight, and it's happening but I'm always always hungry. Today I burned 579 and my iifym says I can eat 1738…
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What are you Thinking right now ? REPLY FAST
What are you Thinking right now ? REPLY FAST. the idea to fast reply is so you are honest n you will be surprised at what answers come up.. What are you Thinking right now ?
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Was your lunch healthy?
Analyze and reflect on your lunch choice for today. Is it healthy? Let's discuss in a paragraph.
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Eight Pounds in 6 Days? Any insight?
Okay. First some background. I've been losing weight pretty steadily since the beginning of February thanks to beginning to work out again and watching what I eat. Also, I'm on Wellbutrin, which curbs my appetite. I have an eating schedule because I work out quite a bit, and I usually try not to go over 1400 calories…
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MFP won't sync steps to Fitbit
Hi.. I am very new to MFP.. I have synced my MFP to Fitbit but the steps are still showing 0. I have followed these steps - Log into your Fitbit Dashboard and unlink your MyFitnessPal connection from the Fitbit side of things. Log into your Fitbit account, click the gear icon and choose “settings”. Once inside the…
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Alkaline Diet
Hey there, Is anyone familiar with or doing the Alkaline diet or rather, way of eating? Thoughts?
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Word Association Game
I'll start by posting a word and the person below will post a word they would associate with it. Apple
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CrossFit, Run, Etc...?
Hi ya'll, I'm wondering what people do for exercise, and how often you workout a week.
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63 lbs lost and I've kept it off for over 2 years!
I spent my 20's having children and being over weight. I have 4 children, ages 11,8,7 and 3. I struggled a lot with my self esteem. I was always thin growing up. When I got pregnant at 19 with my oldest, I had gained 53 Ibs by the time I had her! I lost most of the weight and gained some back, then became pregnant with my…