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any 5ft-5ft 3 ladies using fitbit?

unknown

so far its been great i lost 4lbs this month after a stall in feb - i am finding my TDEE is between 1750 and 2000 depending on whether i am work or home (desk job)
my deficit is 250 sometimes can be 300 depending on how hungry i am. love love love my fitbit flex!

unknown

https://www.fitbit.com/user/39Z2BY if you'd like to add me.

I LOVE my fitbit charge HR... I've been stalled since September and I've had my fitbit for a little over a month now and am back to losing. I'm not sure what TDEE is. Lol. But, again if you'd like to add me, my friends and I like to do the challenges and we always welcome new people.

unknown

My flex is probably the favourite thing I have bought this year (so far!). My wrist feels naked when I am not wearing it!!

unknown

hey nice to meet you! its certainly the best purchase ever for me!

unknown

ThatLadyFromMN 書き込み: »

https://www.fitbit.com/user/39Z2BY if you'd like to add me. I LOVE my fitbit charge HR... I've been stalled since September and I've had my fitbit for a little over a month now and am back to losing. I'm not sure what TDEE is. Lol. But, again if you'd like to add me, my friends and I like to do the challenges and we always welcome new people.

TDEE = Total Daily Energy Expenditure (calories you burn to maintain your weight)

Fitbit's calorie burn is your estimated maintenance calories for the day. You can also view your 30 day average burn (average TDEE) on your Fitbit profile page.

unknown

shadow2soul 書き込み: »

ThatLadyFromMN 書き込み: »

https://www.fitbit.com/user/39Z2BY if you'd like to add me. I LOVE my fitbit charge HR... I've been stalled since September and I've had my fitbit for a little over a month now and am back to losing. I'm not sure what TDEE is. Lol. But, again if you'd like to add me, my friends and I like to do the challenges and we always welcome new people.

TDEE = Total Daily Energy Expenditure (calories you burn to maintain your weight)

Fitbit's calorie burn is your estimated maintenance calories for the day. You can also view your 30 day average burn (average TDEE) on your Fitbit profile page.

i love the fact i can now eat different amounts depending on activity. today i have eaten 1600 calories so far 1400 net - apparently my average is around 1850! i love how its so accurate because i have been losing since using it after a 2 month plateau