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I need to lose 10-15 pounds. need friends for motivation.

unknown

Hey everybody! I am 24 yrs old, 5'5 female weighing between 148-151 lbs (my weight fluctuates daily!) I developed bulimia and anorexia when I was younger. 2 years ago, I decided to get healthier and stopped my eating disorders, drugs and quit smoking cigarettes. I went from 108 pounds to a whopping 185 pounds in one year. I almost cried because thats the most I have been Ever! I started excercising and dieting more six months ago and so far I have lost around 30 pounds. Unfortunately, due to multiple "cheat" days my weight has plateaud. I jog around my neighborhood 4-5 days a week (4-5 miles a day no walking rest covering 16-20 miles a week). I tend to have alot of cravings and am so used to binge eating. I am also a chef which makes it hard since I am always around food. If anyone can motivate me and want to lose 10-15 pounds with me that would be amazing!!

unknown

I'm happy to help in any way I can. You certainly have prooved that you know how to do this. With great support you CAN do this. Feel free to add me. ankdworak

unknown

We have time to be who we want. Good luck. Your doing great.

unknown

Add me too I'm 18 weighed around 200 at age 14 lost 50 pounds got into boxing now getting into bodybuilding, believe me I know cravings I'm Italian food is our life. I found though if you keep up with drinking a gallon of water a day it helps make you feel full because our mind mistakes dehydration with hunger. You may feel hungry but after a bottle of water you'll feel fine.

unknown

I am promoting the 90 day challenge it helped me get in the best shape of my life http://rachelandjustin2015.bodybyvi.com

unknown

pedrozamatt 書き込み: »

We have time to be who we want. Good luck. Your doing great.

So truw

unknown

tonymase14 書き込み: »

Add me too I'm 18 weighed around 200 at age 14 lost 50 pounds got into boxing now getting into bodybuilding, believe me I know cravings I'm Italian food is our life. I found though if you keep up with drinking a gallon of water a day it helps make you feel full because our mind mistakes dehydration with hunger. You may feel hungry but after a bottle of water you'll feel fine.

Thanks everyone! I actually drink quite a bit of water. I drink about 76 ounces of water a day and spritz it with a little lemon juice. For some reason I am still craving. I definitely do not have a sweet tooth. Im more like a savory craver! Lol. Should I drink more water?

unknown

Water is good because it's better than anything else, but more low calorie meals does a great job preventing mindless eating. One piece of Whole grain or whole wheat toast, filled with almond butter or something, every once in a while is pretty satisfying.