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What's your fav low fat dessert/recipe?
So I have the biggest sweet tooth! I don't eat a lot, but I just can't resist sweet stuff. My meals would literally consist of candy bars, ice cream, and cookies- hence the weight gain. Now I'm looking for low fat, low cal deserts I can have to stay on track and keep keep my sanity.
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52 weeks to healthy
Hi MFP! I'm not new to MyFitnessPal, I've been here before. I left here about 3 years ago after losing approximately 38lbs and reaching a goal weight of 130lbs. The people around me told me I'd lost my curves, but I felt great! Once I reached my goal weight and tired of hearing the complaints of "loved ones" I quit using…
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help I hate almost all food!! except the bad stuff
:'( so sad I can't eat salad everyday of my life but I just dnt like food except bread and pasta really.....and I've actually really started to hate pasta as well so sick of food!! I really need some awesome recipes to kick this weight lose!!
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Hi Everyone!
I've been on my fitness pal before, but now I feel I need some encouragement. My doctor wants me to lose 25 lbs! Ok so let's do this!
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Lost it and gained it back
Hi! I would love to have some motivators and some to motivate! :) I was very successful and lost 50 pounds before and over the last couple years with life and stress almost all of it came back! SMH If your looking for some accountability like me..... Feel free to add me! :) 214 with a goal weight of around 135-40
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sirtfoods has anyone heard of them
So called sirtfoods such as olive oil olives, Kale. Does anyone know more
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calories
where do i find the caloris of all foods please so i can chart it thank you bridge xx
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30 day ab & squat challenge
hey guys!! i'm starting this today... who's with me?!?!
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Scottish las
Hey I am new and I already love this app. I have a habit of eating really unhealthy things and I would like to maintain my weight or even loose some. Great app for people like me.
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Hi I'm new on here and would appreciate some friends to share stuff with
Hiya I'm Dee I'm 50 and on dialysis due to kidney failure I'm finding losing weight a slow slog but am determined and if I can lose 1 pound per week I'll be at ideal weight in 1 year.
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How to delete food items from list?
As my knowledge has increased about the food I eat so has my food list, there are foods on the list now I will never eat, so I would like to delete them I have a Mac computer so no virus checker could you please advise. Thanks
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Southern California friends!
Working on my last 40 ish lbs as I train for some upcoming trail races. I like having local friends who can share info on fun places to run, hike, and eat. Send me a FR Socal ppl! :) http://runfoorun.blogspot.com/
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can vitiamins help with my diet
I want to know if I need to start taking multi vitamins supplements and if so what's the best ones
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weight loss slowing
I've been LCD for 3 months with 24lb. Loss so far. Just wondering if anyone else had a stall or periods of slow loss? I've been at 20g. Or less carbs thinking about going to 30-35 seer if things change.
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Lacking motivation to start again
Hey guys, Wanted to introduce myself, I'm Melanie I'm 32, and have been overweight since having my daughter 5 years ago. Previously I never had to try to stay in shape I was naturally a size 10 with a great curve. Now I'm a 14-16 and flabby. I have tried ever diet known to man and I get obsessive for the first few months,…
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I'm really struggling after losing over 40 lbs!
We went out of town a couple weeks ago and stayed with family. They insisted on eating out nearly every meal. I figured I would eat pretty much what I wanted while out of town for the weekend, then get back on track. It has not worked that way. All I want to do is eat! I can't seem to get back on track. I am so discouraged…
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Need to lose 150 lbs
Hello everyone, I just started on here and need all the support and motivation I can get. This is far from the first time I've tried to lose weight but I plan on sticking to it this time and making it happen. Feel free to add me as a friend and we can help each other through this journey together.
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weight loss is at a standstill in spite of trying hard - help!!!
I'm trying so hard with exercise and keeping calorie intake low yet no weight lost for a few weeks, would be so easy to give up :s
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MFP Facebook Page
Yesterday I went to My Fitness Pal's Facebook page and a whole new world has been revealed. There are some great recipes there and lots of other topics of interest. Check it out for yourselves. I am sure there will be something there of interest to you all.
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how much carb, protein and fat percentage
Hi there not sure what percentages I must put in? I want to eat a lower carb higher protein, but not the LCHF thing...
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Tummy Tuck/Cosmetic Surgery
Hi guys, Just wondering if anyone out there has had or is planning on having a tummy tuck or some form of cosmetic surgery after extreme weight loss. I lost a fair amount of weight and am left with very loose skin that hangs like udders when I bend over. Is anyone in the same boat?
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Need some MOTIVATIONAL friends!!
Need some motivational people on here to push one another with each other's goals so we can achieve the weight loss/gainz we want
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True Nutrition
I came to MFP a month ago because I was determined to lose weight. I had lost 5 pounds doing Insanity in just one week before joining MFP, but gave up because it was really hard on my knees. I lost 5 more pounds doing miscellaneous workouts on YouTube, but as I looked at my actual nutrition, I was shocked that I wasn't…
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cup conversion.
Hi everyone, I'm new here, joined 2 days ago and a bit confused over something - what's the correct weight of a food if its saying cup?, need to know what it is in grams, thanks.
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