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how much carb, protein and fat percentage

unknown

Hi there

not sure what percentages I must put in? I want to eat a lower carb higher protein, but not the LCHF thing...

Commenti

unknown

You don't have to do anything; if you want to lose weight, all you need is a calorie deficit. The MFP default is 50C, 20P, 30F? You can keep that. Or just go as low as you want - definition of low carb varies from person to person anyway. And instead of percentages, you should rather go for grams per body weight - at least 1 gram protein and fat per kilo of body weight at your ideal BMI is a good rule of thumb.

unknown

Thank you! all this banting and LCHF confused me so much.Appreciate the reply!

unknown

Lots of people make good money on the confusion. Keep it simple, but be accurate and patient, and you'll be fine!