-
MFP Helped Stop Hairloss
Ive been suffering from Hairloss for years now, more and more recently. I stopped de tangling my hair in the shower and that helped from my hair being ripped out but what about regrowing my hair? I did some research on what causes hair loss and one thing I found interesting was that lack of sufficient iron in your diet can…
-
Stilted weight loss!
Any tips on how to get my weight loss going again... Lost 9lb but can't seem to shift anymore despite loads of excercise and being careful what I eat!! Need motivation otherwise I'll give up!! :#
-
Didn't log in for 2.5 weeks, thought I should stop, but am back at it! :)
Life got real busy and I didn't log my food for 2.5 weeks, and was bummed out with myself and thought I should just give up on MyFitness Pal, but am back it and trying to stay healthy!!! Yay!!
-
That one micronutrient....
you just can't seem to get your daily value of.... For me it's Potassium. MFP wants me to eat 3,500 MGs a day. On my best days I've barely gotten over 3,000. I would say my average is somewhere around 1,500. I love bananas but I can only eat so many. I'm not a big fan of beans or leafy greens so I get most of my Potassium…
-
Building strength after losing weight
A common discussion topic is "should I lose weight first and then build muscle, or the other way around, or can I do them both at the same time?". Ok, so I had made my decision; I lost weight first, I can be done in 1-2 months. I did do some training, but not much, and I lost a bit of muscle. I don't really care about it,…
-
Fat and weight loss stopped for couple of weeks!
Hi guys I've lost 5 kg and 2 inches off my belly starting off from 80kg and 40", but now I'm stuck on 75kg and 38". I've been logging my cals on myfitnesspal and accept for a few glitches my numbers have been below target but not getting anywhere. I do weights and a bit of hiit but mainly sscv after weights. I haven't lost…
-
Fodmap Diet
Has anyone tried the fodmap diet for ibs?
-
Any low FODMAP followers out there? New but learning...
First time to post. Started using app about a week ago to track any pain associated with a particular food. Trying out the Low FODMAP diet to get to the source of my symptoms. Any suggestions or ideas? It's a challenging change in buying and eating anything! Thanks!
-
IBS/IBD/Crohn's Tips to deal with these issues
My Girlfriend suffered from IBD and although we have controlled it from going pretty much Paleo and completely cutting gluten out of our diets I was wondering if anybody had any useful hints or tips of anything to control it when it flares up? Apart from the generic tabs prescribed, peppermint oil and ginger! Cheers Ash
-
Problems......
I feel a little bit like I'm obsessing over my calories and I'm not sure MFP is helping. I wondered if anyone has any advice about how to stop being obsessive whilst still logging calories?
-
On floor mountain climbers
Ok so I have been having awful trouble with my knees. Which is a pain as I am a typical pear shape and it's my lower half especially thighs that need toning. Now at the moment mountain climbers are ok on my knees. But what part of the body do these work? I am do a few upper body 30 day challenges I know walking and…
-
Do you make your own fresh juices
Hey everyone! I own an Omega 8006 juicer and was wondering if anyone on here juices also. What are your go-to juicing recipes? My juice today was one grapefruit, one very small beet, one small pomegranate, four medium carrots, and a slice of ginger. It tasted pretty good but I think next time I'll leave the ginger out as…
-
Lose final 10-15 lbs in 60 days
Back story: So, about two years ago I was at my heaviest I at about 235 lbs (the result of a gradual weight can as a student + a rapid weight gain when I stopped smoking). I decided that it was time to lose and I did this in a few steps, with months long breaks in between. While losing I would often lose a kilogram (2-3…
-
heyyy i want friends to have motivations
lets be friend and get fit together! i want some to talk about fitness and foods :)
-
5'8-5'11 women before/after pics?
Looking for preferrably large framed women of those heights with their before/during/after pics for some motivation. If you could also post what body frame you have if you know, that'd also be great. Thanks in advance!
-
Cut or Bulk? (Pics)
I just finished freshman year in college and got pretty fat. I want to get in shape but I was debating if I should cut or bulk first. Also, my friend said I have a "barbie" shape. Is there any way I could change that? But mainly I want to know whether I should or bulk(I'm 5'9)and what would you consider my body fat…
-
why am i backsliding?
hello friends i'm really depressed because I have started binge eating again... and as a result am gaining back the weight I lost... i started mfp last nov when I was 78 kilos... thanks to calorie counting and working out everyday, since then I have reduced 6 kilos. last month i stopped birth control (not planning to go…
-
Vegetarian/Pescatarians friend me (More Meal Ideas)
More Meal Ideas growing check out my food Diary and meal ideas for Breakfast lunch and dinner. I could use help from some of your recipes and daily meals.
-
First time actually posting stuff!
Hello all, I 've been on MFP for a while, but never really used it much or posted until now. My profile lists my goals but basically: Here to network and communicate with others. I have gained 40 lbs in less than a year, but am mainly looking for losing the inches and increasing my endurance. It is so terrible that at only…
-
Anyone in/near Stoke-on-Trent
Hi, I'm looking for UK friends in/near Stoke-on-Trent. I'm starting the 5:2 diet tomorrow and have about 4 stone to lose. I'd like to find some friends for support on here but would also love it if there's anyone who lives near me who'd be interested in walking/hiking/geocaching. It would be really good to find an exercise…
-
Keeping it up!
Hello everyone, My name is Christine and I have been logged into My Fitness Pal for over 50 days in a row now! It is hard work and can become obsessive but, without it I think I could quite easily go off track and have more than I should. I just want to introduce myself as this is my first post and say a big Well Done to…
-
I've become very popular at the gym
Because I've lost half a cup size, and now my sports bras are too big. Whole lotta shaken' going on. :| Time to go shopping.
-
starting out lifting.... what is a good weight?!?
Hey everyone I'm just starting to get into lifting but have.no idea what would be considered good!!! I'm 5'2, 61kg and am pretty fit but most of what I do is stamina/endurance training like body pump. Managed to shift 47.5kg in squats but have no idea if this is any good or not?!
-
The official nightshift thread....
There used to be an official MFP nightshift thread...what happened to all my fellow night shifters?
-
Late Night Antics
Post the first thing that comes to mind about the person above you ;)