Discussions récentes

Hey guys, I've managed to gain 5lbs since I stopped being a vegetarian about 2 weeks ago. I didn't go crazy eating, I stayed within my calorie limit. Is my body just getting used to meat again? It is very off putting!

Anyone else have this too or had it? Anyone sorted it out through weight loss and a balanced diet? Feeling low right now and thinking the worst case scenarios thanks for reading

I'm sure there are plenty of people on here whom have desk jobs or office jobs.. Secretaries? I'm one of those. Who works a long work day, up at 5 am.. 1 1/2 hour drive to work. Be into work for 8:00 am. work 8 hours, home at 5:00, eat supper, do nails, because i'm also a nail technician, finish at 9:30 p.m. Shower / Bed.…

:)

I've lost around 91 pounds with logging my nutritional intake and making better choices. 50-some since joining MFP. Generally exercise has been my downfall and I could give you 100000 excuses why, but none of them matter. Recently I've started and exercise routine (TurboFire) with strength training every other day. My…

I just started using my phone as a pedometer tied into mfp. Do I need to adjust my activity level? I did have it on light active. Do I need change anything with that or just leave it? Thanks in advance!

Looking To Lose 20 more lbs and need some fun while doing that :)

I did this one once on another forum and it was fun! I looked but didn't see it here. Just post a title and artist that has a word in common with the previous title. Can be any song, and genre, any artist. First 2 as an example: Who Will You Run To? - Heart Take it on the Run - REO Speedwagon now you go: any title with…

Can anyone recommend a juicer? What do you like about it? Is it easy to clean?

"If they ever tell my story, let them say I walked with giants. Men rise and fall like the winter wheat, but these names will never die. Let them say I lived in the time of Narcissists, the Sculpters, the Physiques. Let them say...I lived in the time of Zyzz." - Chestbrah I've come a long way in the last 3 years. My…

I eat pretty well all throughout the day and even at dinner. Then, once I get ready to watch some TV and relax, I get the munchies and quickly turn my great day into a food frenzy! And it's not sweets that I am after, it is often that I seek to get in another full meal, something more filling. I don't know what my problem…

That tastes good but not loaded with calories?

hi! I'm new to this app and I'm looking for friends. (: my main hobby other than racing RCs is Martial Arts. I'm in a Tang Soo Do class. Any other styles are welcome too (:

I'm trying to eat clean (again .. about 2 years ago I was in the best shape of my life) in order to help feel the best I possibly can. I've seen some studies linking the health of one's gut to one's mental health, so I'm giving it all I've got. Anyone have success with lowering their anxiety at all with…

Hello everyone, I've only recently started using this. Can I add to the list of nutrients? So basically customise it - e.g. vitamin B and D

Anyone see anything wrong with my meal plan?

Hi guys just checking in on who's doing what these days. I'm always looking for inspiration and things to try that's been working for you. If you live in the SoCal area let me know what events are coming up. Love to make new fitness friends.

Rachel's meal plan "A diet is what you eat, not what you are on" Breakfast : Protein pancake (Scoop protein powder, 1/4 C egg whites, 1 zucchini shredded, 1/4 cup oats) Snack : Wafer/protein bar Lunch : 2 cups veggies and 4oz meat and 1/2 sweet potato Snack : 2T almond butter and apple and protein shake Dinner : 2 cups…

When I first came across MFP 2 years ago I remember there was a thread with loads of awesome sweet recipes but I can't find it or similar so help please! I am good at savoury recipes (meals and snacks) but I've never been particularly good at making sweet things. As a result I end up eating some chocolate but I don't…

Day 2 of the Ketogenic life. I am struggling with this whole carb deal. I have no issues not eating "carby foods" like pasta, bread, rice, cake, etc. BUT...as I am logging what I am eating...I am finding that most everything has CARBS! How do you differentiate between what carbs are okay and which one's aren't? Does anyone…

It could be fun to imagine what is the job of everyone ! (Except losing weight lol) I already have ideas for some of you ;) Let's go !

Just after some advice! I've recently started a full time job and struggling to fit in a solid workout routine! I've gained about 2-3kgs since starting working due to upping my calories. I'm 152cm tall and am currently sitting on the 48-50kg range. My ultimate goal is to be toned! However finding it extremely difficult…

YAY! I have now lost 28lbs of my unwanted heifer weight. I initially wanted to get to 10 1/2 stone but have now decided that I want to make 10st my goal so I can maintain around 10-10 1/2 happily. Time to slow the loss down now I think. I only lost 1/2lb this week so think my calorie intake NOW is still alright for me to…

Hi there! I had a question regarding sugar content. I eat a lot of fruit and even though I have not eaten many "Empty calorie" sugar such as candy, my sugar level is maxed out daily. Should I be counting the sugar in fruit towards my total, or is there a way to distinguish this difference? Thanks!!!!

Hi Ladies! I am curious to those who are 5'7", what is your current weight? Goal weight, highest weight, lowest weight, exercise per day, and calorie intake per day. I just want to see where I should be aiming for (I know bodies are different, but I want a general idea). Thank you in advance! Will keep posting on this…