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tuna
I love tuna with mayo but with mayo it's an extra 210 calories with the serving I use... well I was trying to think of lower calorie things I can put with tuna... I tried vinegar and that was yuck I threw half my lunch in the bin... anyhow I was looking for something like under 100 calories to put with tuna that is…
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Just bought Charge, and it won't charge/screen won't light up?
I bought the Charge. I installed the software, and since nothing happened on the screen of the device when I held the button for three seconds, I plugged it in to charge it for two hours. Still nothing on the screen when I held the button. I checked to make sure the charger connection was secure. I tried holding the button…
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Looking for some nice people to motivate me!
hello there! I'm Gina and from Texas! I really want some friends to help motivate me! We all have different goals, but I believe we all just want to live a healthy lifestyle! Add me! :)
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What are some starter youtube videos for exercise?
I'm very out of shape, overweight (5'2/202 lbs) and I have anxiety about going to gyms (and other places). I have done a few youtube videos of 30 mins of Zumba. It's discouraging when something seemingly easy kicks your *kitten* but it really has affected my mood. I am smiling after and feel so much better. Can anyone…
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Busy Mom's 10,000 Steps a Day Challenge!
Hi, I'm Jill. :) I'm a mom with a full time job and a busy schedule. Join me on a quest to get in 10,000 steps a day! I get my steps in by walking the dog or with a friend, cleaning the house, marching or dancing in place while doing the laundry and dishes...pretty much any way I can. Add me as a friend, and feel free to…
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MFP not syncing with Fitbit
This is the first time this is happening to me. All day MFP and my Fitbit are not syncing. It appears that the last time it synced was at 5:38 am so it not giving me anything in my Fitbit calorie adjustment...any suggestions?
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Using Bento Boxes for lunches.
Please be easy on me, it's my first post in the forums here! <3 I'm so surprised that there aren't any posts on Bento-ing here; or at least not where I could find them. And before I get a member of the grammar patrol on me, it does seem that the word has evolved to the point that it can be used as a verb! Are there people…
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looking for friends that work out with pain
Hi I'm Cat, 53 , and am looking to loose at least 50. I'm experiencing chronic pain and would like to have friends who are like wise
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I. Need. Motivation. How do you do it?
Hi everyone, I'm a mother of two, a three year and a half year old and a ten month old, work 4 long days (up from 5:30 am and get home at 6:30 pm), my husband works off shifts so we don't spend a lot of time together. The time we do have together, we like to be home and spend time with the kids, occasionally getting away…
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30 Day Shred DVD - does it work?
I've started the 30 day shred exercise programme. Anyone else done it? Does it work? I've got 70lb to lose so I'm under no illusion that I'll meet my goal in 30 days but am hoping to use the dvd over a longer period to get there.
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Food Choices
A co-worker of mine recently told me that a doctor told her that actually eating oatmeal and yogurts were not "the best" for weight loss, that sticking to more proteins was better. Thoughts? Advice? Oatmeal and greek yogurt are lower calories than eggs so that's why I have been choosing those foods. Of course I do eat…
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From a size 20 to a size 8 with strength training, in one year! PICS!
Hello MFPers! I am 33 years old and 5'3". I started this difficult journey in Jan of 2014 at 205lbs and I had JUST hit a size 20!!! In Dec 2014, I got down to a size 8 and around 135lbs! I feel great and am loving who I am becoming now! I'm learning a TON and meeting a lot of great people in the process. I came across MFP…
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Calvin and Hobbes...
I'm a huge fan of Bill Watterson's genius creation, the comic strip "Calvin and Hobbes" which Watterson sadly discontinued on December 31st, 1995. It's hard to imagine it's been 19 years since Calvin and Hobbes romped across the cartoonic world...
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When i am bored i stuff myself
2 years ago i had 68kg now, after a bad breakup and living on my own for the first time i am up to 90kg (about 198lbs) My Problem is not that i dont work out or eat bad stuff. I manage to eat a healthy breakfast/lunch/dinner according to my health plan BUT around 2-3 hours after dinner when watching TV i get bored so i…
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Weight Loss and Endometriosis
I'm kind of curious if anyone here has endometriosis, or knows of someone that has it, and has tried to loose weight. What were your/their experiences? Did anything in particular help? Apparently struggles with weight is pretty common with endometriosis though out your life, from something I was reading yesterday? I was…
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Hi , I need to lose 4 stone , need all the support I can get
5 days in one new life style journey , I'm 50 this year and it's time for change , please help me to achieve my goal , kind regards
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How often do you weigh yourself?
Hey, I've been doing MFP for about 18 days now, I've lost 8lb with around 58 to go. The program and sticking to it has been working great. I could do with more excersize, but I'm doing my best to push myself. In past diets I would limit myself to a weekly weigh-in, but this time, maybe because of how meticulous I am with…
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Just started and am in a Wheelchair
Hi, I have just signed up today, and am currently paralysed in one leg and am in a wheelchair. Does anyone else have issues to limit them on exercise? I can swim, but am unable to walk, run or bike. JO
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Fitbit won't stayed synced
I know that there has been a lot of issues with this. I have disconnected and reconnected numerous times. MFP will not update after the initial reconnect. I've seen people post a link to read and when I click on it says that it isn't available in English. Huh?!?!? Can anyone help? Really don't want to mess up my counts.
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Calories does not match
I have Iphone app. If I click 'home', my calories showing 1200, then when I click 'diary' then my calories showing 1540. Why it showing 2 different numbers? I'm also under lightly active because I have been walking min of 10000 steps per day for past 2 weeks. Why does this happen?
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Is this a plateau
Hi everyone I wounder if you can help me. 6 weeks ago i started my new healthy lifestyle and to date I've lost 7kg but this week it has stopped. My diet is same as well as exercise and i was losing almost 1 kg a week. Now nothing is this a plateau? I still have lots of weight to lose and its getting me down. How can I…
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others w/physical disabilities?
I am 41 years old and trying to lose a couple. I have CP, using a wheelchair the majority of the time.
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Newbie - looking for friends
Hi I'm Jayne and im in the north west of England. I'm veggie, following slimming world and have about 3 stones to lose. Would love to meet people on a similar journey. Feel free to add me.
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Friends in the UK
Hello, I am looking to make MFP pals in Scotland. I will be heading over the pond in September to research/ study for a year. It would be fantastic to have a friendly face or two (and motivation). I will be residing in Glasgow and attending Strathclyde for the PhD program. My name is Kate, I am 37 yrs old and I am from…
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Share your homemade protein bar recipes
I have seen many of you comment about homemade protein bars in breakfast and protein bar discussions. Lets see the recipes!!