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IFBB Bodybuilder getting back on track to compete!
HEY, Im an IFBB WA Bodybuilder who has lost his mojo and need to be motivated to get back into better shape for the net comp. Onwards and Upwards,
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Struggling to lose 10!
I'd really appreciate it if my body would just shave these ten pounds off, but it seems if anything, I've gained two and there's nothing I can do! Perhaps it's the medication I've just begun to take helping me gain weight, but I'm not sure what to do and I'm not sure how to remain steadfast. Suggestions? :s
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How to Increase Protein Intake????
Soooo.....Ive been doing P90X for a little over a week. Which it's an awesome program. Already seeing physical results. BUT..... I need to be eating at least 300 grams of protein while staying under 2400 calories. Which I've been trying to stay under 2000 calories but I started feeling weak or drained. Any way. Can some…
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Step tracker
My step tracker has stopped working. Is anyone else having this problem?
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just getting started...so many options....lost
I have been dealing with plantar fascitis lately so my heel and ankle have been in a lot of pain and sometimes its even hard to walk on it. I have broken my spine in 3 different places in the past - it has healed now but I still get some back pain from time to time. I was also in a car accident that damaged both of my…
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New Jersey Support
I started my new healthy life style in June 2014. Since then I have lost over 100 pounds. I still have about 30 more to go. I'm losing my passion and need to get it back. I want to achieve my goal and stop self-sabotaging. I have a huge problem with late night snacking. I exercise 5 times a week and eat a clean diet all…
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Having a hard time after baby #2
I am having a really hard time losing the weight this time around since having baby #2. I lost 121lbs after I had my first son (it took me 3 years) and he is 5 years old now but it just seemed like it wasn't such a struggle. Yes, I had hard days and rough patches but this time around is 100000 times harder for some reason!…
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TIL - Today I Learned...
Today I learned that... I should weigh my bread BEFORE I toast it (but... always log your bacon AFTER you fry it!)
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New Jersey looking to be more healthy and lose 30 pounds.
Hey, let's be friends so we can motivate each other.
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Weight Loss ! The ultimate goal
hey guys .. I am Rohan from India working with a technology firm in New Delhi. I am around 103 kg at the moment with a moderate build. My goal is to loose around 20-30 kilograms in by next year with an aim to stay fit. Though it's a little difficult as I am in a Sitting job but ..... Have made up my mind this time. Need…
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Chicken spinach hummus bowls!
This is my own adaptation of Panera's power chicken hummus bowl (addicting, but not cheap!) Makes 8 bowls: 1- 16 oz bag of spinach 1 (30g) container Athenos roasted red pepper hummus (or your chosen brand/flavor) 2 cucumbers 1 red onion 2 small tomatoes 1 rotisserie chicken (mine was 24 oz, from the deli at the grocery…
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Which Jillian Michael's DVD is the best?
Hi All I'm going on my honeymoon in 39 days (not that I'm counting) and I'm trying to tone up before I go. I've been doing 30 Day Shred for the last 2-3 weeks (I'm on Level 3 now) and have definitely noticed a change in my body. I feel stronger, find some of the exercises much easier and my body has started changing shape…
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Protein powder
Hello Fitness Pals... I need some advice! So I'm ordering Optimum Nutrition 100% Whey protein and need a little input on which flavors are the best! I can't decide which one to get since I'm ordering the 5lbs and don't want to get stuck with a bad flavor! Lots of Thanks
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Lose 40-50 pounds in two weeks - HELP
I need to lose 40-50 pounds in two weeks because an event is coming up that I've known about for 6 months but have been putting off actually dieting or exercising. Does anyone have any tips or a diet plan I could follow? I'm thinking about taking a week-long correspondence course that will allow me to violate the laws of…
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Goal weight 5"0 ladies!
im 5ft currently at 127!! Whats your goal weight? Calorie intake? Exercises?
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Ladies...lets talk period calorie intake
so do yall find it a lot harder to stay on track with your calories during that time of month? I think it's a universal thing for women, so what do you do to keep it under control?
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Why did you come to the conclusion to lose weight?
My story is a little funny. I was sitting in my chilly office with a small jacket on. I leaned back to yawn and a button from my jacket popped off and flew accross the room. That was my AH HA moment. What was yours?
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Anyone doing Insanity?
I am currently doing Insanity and I love it. I would like to find some people who are also doing it and hear what is working for them.
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eating after cardio.
hey guys! So basically everyone tells me to eat after I workout or it "won't count". the thing is, I'm trying to lose weight so does this rule still apply? I run everyday on the elliptical and usually burn from 200 to 700 calories. I don't want to eat after and gain all that back!
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motivation
Hi all ive been logging in for a week now but the real test started today i have to stay within my 1400 calories i have about 50lb to lose and am a huge afternoon snacker i adore crisps but can never just have the one packet add me if u would like to help me kick my lard into shspe please please
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I know I'm impatient
I've been doing c25k and p90x consistently for 3 weeks now, I've been logging everything I eat and sticking to my calories. I don't eat processed foods, only real stuff. Eat 90% of meals cooked at home. I do have the occasional wine. Some days I do eat the extra calories I get from working out. I have not lost a lb, I've…
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Calorie limit changes
Did anyone else's daily limit change? Between last week and this week, it went from ~1800 to ~2100 a day, with no notification.
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NOT 1 single pound lost. I don't get it.... WHY!!!!
Okay so today was my official weigh in day. Nothing, Nada not 1 pound lost. I made my own challenge that I would move every day, I set my calorie intake to 1200. Not 1 soda grrrrrrrrrrr. Thank goodness I also did do body measurements, I did see a loss of inches but can't understand why the scale didn't move. Desperately…
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Best blender to buy from Kohl's?
My mother gave my wife and I $300 in Kohl's gift cards last Christmas, and my wife agreed to let me buy a nice blender with (some of?) the money. Does anyone have any advice on which one to get? We have a individual sized Bella blender, but sometimes it's too small for my needs. We also have a Ninja Master Prep Blender…
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How do you make yourself drink more water?
I, like I'm sure many of you, can not get myself to drink my 8 glasses of water a day. I've tried making it flavored and even buying new water bottles to keep it fun but nothing seems to stick. Any suggestions?