birdiebunny wrote: » I was way under my calories yesterday due to not feeling well. I am supposed to eat 1470 and I only had 467. Is it ok for me to go a bit over. I was starving when I woke up so I made a super boosted smoothie that came in at 673 calories. It had bananas, strawberries, greek yogurt, oatmeal, chia seeds, and almond milk. If I'm closer to 2000 today will it hurt my weight loss?
jemhh wrote: » birdiebunny wrote: » I was way under my calories yesterday due to not feeling well. I am supposed to eat 1470 and I only had 467. Is it ok for me to go a bit over. I was starving when I woke up so I made a super boosted smoothie that came in at 673 calories. It had bananas, strawberries, greek yogurt, oatmeal, chia seeds, and almond milk. If I'm closer to 2000 today will it hurt my weight loss? Eating more today is absolutely fine. Our bodies are not set up on strict 24 hour clocks. You want to hit a caloric deficit on average but a day off here and there is no biggie.
