PrimroseFlower wrote: » You definitely have to eat what you like, or you can't stick with it. Maybe each week try a healthy food that you've never tried before to see if you like it. For instance, I tried avocados on toast not too long ago and I love them. So this is a new food for me. I've tried kale and spinach...don't like it so much so this isn't part of my regular diet. You might discover that you do like certain things.
christaperry3 wrote: » so sad I can't eat salad everyday of my life but I just dnt like food except bread and pasta really.....and I've actually really started to hate pasta as well so sick of food!! I really need some awesome recipes to kick this weight lose!!
Kruggeri wrote: » Step 1: stop looking at food in terms of good and bad. It is just food. Step 2: figure out an appropriate calorie deficit and a total calorie allowance based on your goals Step 3: figure out how to fill that calorie allowance with foods you enjoy and that keep you satisfied Step 4: every week try adding new foods to expand your choices - some weeks more vegetables, some weeks more proteins, eat something different for breakfast, etc. Step 5: don't get frustrated if you exceed your calories, just get back on plan as soon as possible Step 6: report back when you've hit your goals