How to low carb without No carbing?

Unknown
Unknown
in Food and Nutrition
Long story Short. I have recently be diagnosed with Pcos. I am now currently taking Metformin. Been looking it up and have realized it works best while low carbing to increase your chancing of pregnancy. Well my meals always have a carb in it. Especially my lunches because I usually go to the gym after work and with out a carb in my lunch I won't be able to get through my workout with being tired and sluggish.

Right now my typical day is:
B: cereal with a banana coffee sometimes waffles w/fruit or oatmeal w/fruit
L: Sandwich w fruit/salad
S: if I have one, Yogurt/fruit/cheese and crackers
D: Meat/1 or 2 veggies/ carb of some sort weather it be pasta/potato's/rice

How could I lower my Carbs without taking them completely away. They help me fuel for the day.

Replies

  • Unknown
    Unknown
    Juice plus is fab, I'm an odd one who doesn't like the texture of a lot of fruit (don't ask) so the capsules and chews really help give me a boost! If anyone wants some more info send me your email address or email me at ahudd24@hotmail.com :)

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