What is or was your exercise for the day??

unknown · 2011-08-03T21:11:31+00:00

Let's be accountable and show support daily!<br/><br/> Treadmill - 35 minutes <a href="/en/profile/usercard/0" rel="nofollow">@3</a>.5 mph/1% incline

unknown

Let's be accountable and show support daily!

Treadmill - 35 minutes @3.5 mph/1% incline

Replies

unknown

TRX Warm up, cool down
PIYO Sculpt
and
Body Beast Build Chest/Tris

unknown

All Pro heavy day, 12 rep week. I have a feeling I'll be repeating the same weight for curls when I start over next week.

unknown

45 minutes of walk/jog intervals, body weight exercises

unknown

25 min of quick walking (4.5 mph). Will do something else a little later - ran out of time in the middle of the day.

unknown

A 5 mile run/jog walk along the coast. Burnt off 745 calories (according to MMF).

unknown

11km rowing.

My knee hates life. I ducked under a tree two weeks ago hiking and ran knee first into a large, broken tree branch. That was well on the road to recovery when I ran it in the exact same spot into the coffee table corner last night. Slow clap for me...

unknown

TRX warm up and cool down,
Body Beast Bulk Legs
PIYO Sweat done!

unknown

9.5km rowing.

unknown

60 minutes on treadmill @ 3.8 mph incline 4.5 5 min cool down

unknown

3 ROUNDS!
Squat wIde Stance to db Shoulder press x15
dB lateral raises wIth alternatIng lungeS x15
DB row x15
glute BrIdge on floor wIth dB cheSt preSS x15
weighted Bench dIps x15
Alt Bicep Curls x 10 each
inner bicep curls x10 each
decline push-ups on Stability Ball followed by ab tuck x10
2.5 minute jump rope

THEN: 30 minutes of steep incline walk on treadmill.

unknown

7 miles.... Tried to 9 and I just couldn't

unknown

75 minutes of heavy weightlifting and I'll be doing some form of LISS cardio exercise before going to bed.

unknown

worked on my arms - heavy weight lifting and did HIIT cardio intervals between sets and then interval bike for about 15-20mins after. total workout time was just over 1hr; just over 500cals burned

unknown

C25K

unknown

3x10 Dumbbell overhead press
Flat bench 5x3
10x1 Deadlift to a Power clean with a strict press
3x6 incline dumbbell bench
Finished with stretching and failed handstsnd attempts...going after that 500 dead and 185 ohp

unknown

Walked 6 miles and did a 60 minute TAE BO Extreme Live workout.

unknown

45 min arc trainer , treadmill 45 min

unknown

Seven minutes of spinning and about 45 of heavy lifting.

unknown

Abs on fire video and going swimming later tonight

unknown

Lifting leg day. Squats, lunges, leg press, deadlifts, calf raises, etc.