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Recovery after workout?
unknown
Hello! I was wondering what the best recovery drinks and snacks are for a post bootcamp style workout? I read that a 4:1 carb to protein recover is good, but is that for cardio only? Thanks in advance!!
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unknown
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unknown
chocolate milk is good...and I often do a big 800 calorie bomb smoothie after a really long ride...
That said, your overall nutrition is going to be a bigger player in recovery than making sure you have some special drink right after a workout. The only time I really worry about it is after a long ride and I've basically been pedaling for 2-4 hours or more.
unknown
I like a handful of almonds
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