Sore Glute

Unknown
Unknown
in Fitness and Exercise
Hey, what do you do for a sore (very sore) glute besides stretching?

Replies

  • Unknown
    Unknown
    Foam Roller. I think these have saved me a lot of pain since I learned how to use them.

    I swear by those things and I find it really interesting how many gyms do not have them on hand or give you a blank stare when you ask about them.
  • Unknown
    Unknown
    Foam roller and a hot bath :)
  • Unknown
    Unknown
    slp51 wrote: »
    Hey, what do you do for a sore (very sore) glute besides stretching?

    Your next scheduled workout
  • Unknown
    Unknown
    Just keep moving and enjoy the suffering a bit. Also make sure you jog around a bit before stretching...you'll do more harm than good stretching a cold strained muscle.
  • Unknown
    Unknown
    I love my foam roller. It will feel uncomfortable at first but then I feel much better.
  • Unknown
    Unknown
    Also lacrosse balls.
  • Unknown
    Unknown
    DavPul wrote: »
    slp51 wrote: »
    Hey, what do you do for a sore (very sore) glute besides stretching?

    Your next scheduled workout

    This. You'll feel better once you actually start working again.
  • Unknown
    Unknown
    DavPul wrote: »
    slp51 wrote: »
    Hey, what do you do for a sore (very sore) glute besides stretching?

    Your next scheduled workout

    ^^This, also is it just 1 glute? If so, maybe check your form on whatever you were doing. Both should be sore IMO, I am not a professional though. I know everyone favors one side over the other but the other one should be atleast somewhat sore?

  • Unknown
    Unknown
    Drink plenty of water, self-myofascial release, keep it mildly active, get good sleep.

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