stevesample76 wrote: » Shakeology is not required. I did one complete round of Insanity and it gets its name honest. It is very intense and I would say it is not for beginners. What is your current fitness level? If youre in pretty decent shape I would say go for it but if youre a beginner I would start somewhere else and work toward Insanity.
marinemplunkett69 wrote: » I stick with good old fashioned gym workouts but, my brother tried insanity and loved it. He lost lots of weight just doing the program itself. He never bought the drink and still had amazing results from it. Give it a shot, what have you got to lose besides any unwanted weight?!
profilce wrote: » stevesample76 wrote: » Shakeology is not required. I did one complete round of Insanity and it gets its name honest. It is very intense and I would say it is not for beginners. What is your current fitness level? If youre in pretty decent shape I would say go for it but if youre a beginner I would start somewhere else and work toward Insanity. I'm active, 4 days a week of cardio and sometimes 5 days. I'm about to start it on Monday and I think I will survive it haha