primadonna_20 wrote: » so I've always struggled with working out .. I hate everything about it but I try and I honestly only last maybe a week sometimes two. I think mainly because I get discouraged and I feel like I'm not doing enough so I might as well stop. For example my first day starting this Monday .. I ran for 30 minutes did two miles the next day my thighs were so sore and my workout for Tuesday I felt didn't go well because I couldn't make it through my sets because of the soreness I had to keep pausing .. This discourages me I feel lazy and whiny and I feel like I'm supposed to be able to do it but I can't. I don't know how people push through the soreness it sucks for me. But anyways my plans is to run Monday Wednesday Friday do arms/abs on Tuesdays and legs on Thursdays. I don't take any protein but I eat what I need in my diet. I also take l carnitine and glutamine to help with soreness. I also have trouble sticking with my diet but i am trying to do better. Any advice on how to meal prep for a beginner would also be lovely Thanks for taking the time to read my long paragraph
primadonna_20 wrote: » @ejane609 my rest days are the weekend because I feel if I take a day off during the week I'll be lazy and just not go the next day either lol. I think you're right I tend to push myself too hard because I feel I can do it and then I'm dead and quit lol . Thanks for the input .. I appreciate it