Why I am cutting back on sugar
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I've cut out most sugar and have found it to be fairly easy, actually. But then I've fully adopted a LCHF lifestyle that I must sustain for health reasons. I think some people have an easier time restricting sugar than others, probably for some reason I'll never know. If you notice its a problem for you, then restricting might be a good idea.0
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First off, I totally agree with you. It will likely be nice for you to read that because most MFP members who will comment on this will not agree. There are so many other reasons to cut way back on the sugar than weightloss. I think a better way to determine what you should or shouldn't eat most of the time is to ask yourself how nutrient dense your food is. That would eliminate most of your list right off the bat.0
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I'm not amazing ....I just eat less than 1350 calories per day. If that's amazing to you...then...wow. lol0
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