Why I am cutting back on sugar
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So please, explain how my eating all this sugar is contributing to my obesity, since I've lost 30 lbs in about 3 months time?0
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So is it 10% or 25 grams? That's a big discrepancy. 25 grams would be 10% of a 1000 calorie diet, no? 10% would be 90 grams per day for me...0
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Also, if you look at the reasoning, it shouldn't be one size fits all. Someone doing lots of endurance exercise might need more sugar, and the WHO hasn't said that's bad (assuming adequate dental hygiene, of course). It's more about the general population, not someone who is already quite thoughtful about his or her diet.0
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